8/23/2012
12:00 PM
3953 m
15:00
9.83 mi / hr
Concept2 - gym
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120823.jpg
2x1000r1250
Slow 80-85% pressure
HR 114-140
SR 18-22
w/u c/d 500/750
DF121
Did my own workout instead of the prescribed one. 1000m w/u c/d. 15min at hopefully 10k pace. Felt decent enough. Low back still an issue though.