12/4/2009
9:00 AM
9.5 mi
1:10:20.02
7:25 mi
ASICS Asics Gel-Nimbus 10 (10-22-2009)
Initializing charts...
Did 2x2 miles hard effort, 1 mile recovery. 6:54, 6:43, 7:45, 6:56, 6:50. It was either hilly or windy.