Notes
10 miles w/ 4@tempo. More hot, humid muk. First 3 miles felt good. Started tempo phase @ 6:20 pace, by 2 miles I had to back off. Heat was too much. Finished with a 6:25 average. Last three miles cooldown were tough. Couldn't wait for it to be over.
Damn left leg just feels weird. Very weak. Right leg is working way too hard.