7/6/2012
6:30 AM
10000 m
42:23
8.8 mi / hr
Concep2 - home
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120706.jpg
4x1000r1250
Slow 80-85% pressure
HR 111-136
SR 18-22
w/u c/d 1250/750
Same workout as yesterday. DF115. 18-20-18-20 spm. Felt decent. Last row for a while.