Notes
With Dr. Scholl insert. Foot seemed ok.
splits
Split time of day time diff min/mile miles/h
5K 10:30:11AM 00:23:42 23:42 07:38 7.87
10K 10:54:29AM 00:48:00 24:18 07:50 7.68
15K 11:26:45AM 01:20:16 32:16 10:24 5.78
20K 11:55:04AM 01:48:35 28:19 09:07 6.58
HALF 12:01:25PM 01:54:57 06:22 09:20 6.44
25K 12:26:35PM 02:20:06 25:09 10:23 5.78
30K 12:54:35PM 02:48:06 28:00 09:01 6.66
35K 01:21:19PM 03:14:50 26:44 08:37 6.97
40K 01:47:20PM 03:40:51 26:01 08:23 7.17
Finish Net 01:58:58PM 03:52:29 11:38 08:32 7.03