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11/22/2015

7:15 AM

26.6 mi

3:13:13.93

7:17 mi

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Notes

Weather was clear, windy and chilly. Right leg was numb leading into the race, and still numb during it. Caused calf cramping which I had to stop a few times for to stretch. Wore a wool hat the entire time. Kept a long sleeve shirt on until just after the half. Thought about dropping out halfway, but hung with the 3:15 pace group for miles 13 to 20 to get shelter. Picked it up after the turn around at mile 20 and just got the goal at the end. Pretty sore and stiff and achey after.

Pace band Watch

Mile Goal time Actual time Difference

13.1 1:36:54 1:37:10 0:00:16

14 1:43:26 1:43:44 0:00:18

15 1:50:47 1:51:17 0:00:30

16 1:58:07 1:58:35 0:00:28

17 2:05:28 2:06:11 0:00:43

18 2:12:47 2:13:27 0:00:40

19 2:20:09 2:20:49 0:00:40

20 2:27:31 2:28:08 0:00:37

21 2:34:54 2:35:28 0:00:34

22 2:42:12 2:42:36 0:00:24

23 2:49:31 2:49:50 0:00:19

24 2:56:51 2:57:01 0:00:10

25 3:04:10 3:04:25 0:00:15

26 3:11:39 3:11:40 0:00:01

26.2 3:13:13 3:13:13 0:00:00

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