8/24/2012
7:00 AM
2000 m
8:33.80
8.71 mi / hr
Concept2 - gym
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120824.jpg
3x100r500
A series of practice starts
HR n/a
SR 34-50
w/u c/d 750/500
DF120
Not really starts. Put in a fast 100 at the end of each 500. 4x. Did them around 1:40. ~38spm.