10/3/2012
5:00 AM
8000 m
34:15.40
8.71 mi / hr
Concep2 - home
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20121003.jpg
8x500r500
Slow 80-85% pressure
HR 114-140
SR 18-22
w/u c/d 2000/1000
DF115
Early morning in the attic. 16/18/20/16/18/20/18/20 spm. Felt decent. Worked on trying to stay smooth.