4/3/2007
5:30 AM
10 mi
Mizuno Wave Alchemy 5 (0318)
2 miles easy, then 3 miles at MP, 1/2 mile recovery, 3 more miles at MP, 2 miles easy. Still fighting a cold/sinus infection, so this was hard. Pace for MP part was between 6:45 - 7:00.