1/4/2010
12:30 PM
4.5 mi
34:30
7:40 mi
Saucony Saucony Progrid Ride (Red) (11-01-2009)
Not feeling too well. Took yesterday off. Wanted to try something today to see how it went. Time will tell. After 2 miles easy, did a 2 mile tempo, starting at 6:40 down to 6:20 at the end. 1/2 mile cooldown.