Notes
10 min easy, 5 min hard. Tried to keep the HR @125 for the easy part, 135 for the hard part. Back was stiff after, otherwise a decent row.
1:00:00 14178 26 128 02:06.9 888 171
05:00.0 1115 25 102 02:14.5 794 144
10:00.0 1186 24 121 02:06.4 895 173
15:00.0 1260 27 134 01:59.0 1013 207
20:00.0 1167 27 125 02:08.5 867 165
25:00.0 1167 25 126 02:08.5 867 165
30:00.0 1251 27 140 01:59.9 998 203
35:00.0 1147 26 126 02:10.7 838 156
40:00.0 1159 25 115 02:09.4 855 161
45:00.0 1229 28 145 02:02.0 962 193
50:00.0 1067 24 123 02:20.5 733 126
55:00.0 1188 26 129 02:06.2 898 174
1:00:00 1243 29 152 02:00.6 985 199