4/6/2012
5:30 AM
3500 m
15:09.70
8.61 mi / hr
Concept2 - gym
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120406.jpg
Initializing charts...
2x200r750
Easy with shift to Max Steady State
HR144-161
SR 30-33
w/u c/d 750/500
DF115
Felt ok. Realized after my SPM was too high for the ON pieces.