1/29/2016
12:30 PM
3 mi
30:00
10:00 mi
ASICS Gel Kayano 20 GS (20141219)
1-2mi w/u 1 x 2mi MP, 3min jog, 1mi MP, 1-2 mile c/d
5min walk/run w/u
4x (4min run, 1min walk) run was 6.7-7.3mph. Walk was 3.5mph
5min run/walk c/d. Run was 7.5mph
Ankle was ok. SI joint still a bit bothersome.