7/23/2012
6:00 AM
10000 m
40:56.60
9.11 mi / hr
Concep2 - home
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120723.jpg
HR105-131
SR 23-25
w/u c/d 500/500
DF120
Decided to do 10k instead of the scheduled 6k, and kept the HR a little higher than prescribed. Added a faster 1k after each 4k, trying to get comfortable at just under 1:55 pace.