| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Trail |
Race |
9.4 mi |
1:19:25 |
8:25 |
 |
| 4/6/2024 |
Run |
Trail |
Easy |
9.2 mi |
1:26:00 |
9:23 |
|
| 4/4/2024 |
Run |
Trail |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 3/26/2024 |
Run |
Trail |
Interval |
5.8 mi |
52:47 |
9:11 |
|
| 3/24/2024 |
Run |
Trail |
Easy |
5.8 mi |
55:23 |
9:32 |
|
| 3/23/2024 |
Run |
Trail |
Hill |
5.2 mi |
51:22 |
9:59 |
|
| 3/21/2024 |
Run |
Trail |
Hill |
5.3 mi |
50:41 |
9:40 |
|
| 3/20/2024 |
Bike |
Trail |
Easy |
8.0 mi |
51:53 |
6:30 |
|
| 3/19/2024 |
Run |
Trail |
Fartlek |
4.8 mi |
44:10 |
9:18 |
|
| 3/17/2024 |
Run |
Trail |
Hill |
4.5 mi |
44:49 |
9:58 |
|
| 3/16/2024 |
Run |
Trail |
Hill |
7.7 mi |
1:09:31 |
9:06 |
|
| 3/12/2024 |
Run |
Trail |
Hill |
4.2 mi |
37:20 |
9:00 |
|
| 3/9/2024 |
Run |
Trail |
Easy |
6.3 mi |
1:02:39 |
10:02 |
|
| 3/5/2024 |
Run |
Trail |
Hill |
5.6 mi |
52:17 |
9:21 |
|
| 3/3/2024 |
Run |
Trail |
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 3/1/2024 |
Run |
Trail |
Easy |
5.2 mi |
54:49 |
10:34 |
|
| 2/24/2024 |
Run |
Trail |
Easy |
5.2 mi |
50:52 |
9:53 |
|
| 2/20/2024 |
Run |
Trail |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 2/17/2024 |
Run |
Trail |
Easy |
4.7 mi |
49:03 |
10:25 |
|
| 2/10/2024 |
Bike |
Trail |
Default |
4.1 mi |
27:20 |
6:37 |
|
| 2/8/2024 |
Run |
Trail |
Easy |
3.3 mi |
31:00 |
9:26 |
|
| 2/6/2024 |
Run |
Trail |
Easy |
2.6 mi |
25:00 |
9:33 |
|
| 2/3/2024 |
Run |
Trail |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 1/30/2024 |
Run |
Trail |
Easy |
2.1 mi |
22:30 |
10:40 |
|
| 12/5/2023 |
Run |
Trail |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 11/12/2023 |
Run |
Trail |
Hill |
4.3 mi |
39:23 |
9:16 |
|
| 11/8/2023 |
Run |
Trail |
Easy |
4.3 mi |
42:45 |
9:51 |
|
| 11/2/2023 |
Run |
Trail |
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 10/7/2023 |
Run |
Trail |
Easy |
10.2 mi |
1:32:39 |
9:04 |
|
| 4/17/2023 |
Run |
Trail |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 4/10/2023 |
Bike |
Trail |
Easy |
9.0 mi |
52:03 |
5:47 |
|
| 4/3/2023 |
Bike |
Trail |
Default |
6.1 mi |
35:43 |
5:52 |
|
| 4/2/2023 |
Run |
Trail |
Easy |
2.4 mi |
23:39 |
9:52 |
|
| 3/31/2023 |
Run |
Trail |
Easy |
4.4 mi |
45:01 |
10:13 |
|
| 3/29/2023 |
Bike |
Trail |
Easy |
4.3 mi |
25:05 |
5:55 |
|
| 3/29/2023 |
Run |
Trail |
Easy |
4.0 mi |
42:01 |
10:26 |
|
| 3/25/2023 |
Bike |
Trail |
Easy |
5.9 mi |
33:21 |
5:39 |
|
| 3/25/2023 |
Run |
Trail |
Run/Walk |
4.0 mi |
43:01 |
10:43 |
|
| 3/19/2023 |
Run |
Trail |
Run/Walk |
2.4 mi |
25:16 |
10:37 |
|
| 3/19/2023 |
Bike |
Trail |
Default |
4.7 mi |
27:43 |
5:57 |
|
| 3/19/2023 |
Run |
Trail |
Easy |
1.6 mi |
17:02 |
11:00 |
|
| 3/10/2023 |
Run |
Trail |
Easy |
1.4 mi |
13:26 |
9:37 |
|
| 3/9/2023 |
Run |
Trail |
Easy |
2.5 mi |
28:49 |
11:21 |
|
| 2/14/2023 |
Run |
Trail |
Easy |
4.1 mi |
37:27 |
9:09 |
|
| 2/10/2023 |
Run |
Trail |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 2/8/2023 |
Run |
Trail |
Easy |
5.6 mi |
57:42 |
10:23 |
|
| 2/7/2023 |
Run |
Trail |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 2/5/2023 |
Run |
Trail |
Long |
9.5 mi |
1:24:55 |
8:55 |
|
| 2/3/2023 |
Run |
Trail |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 2/1/2023 |
Run |
Trail |
Easy |
4.8 mi |
43:41 |
9:12 |
|
| 1/31/2023 |
Run |
Trail |
Easy |
3.3 mi |
33:10 |
10:13 |
|
| 1/24/2023 |
Run |
Trail |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 1/22/2023 |
Run |
Trail |
Easy |
9.3 mi |
1:22:05 |
8:53 |
|
| 1/17/2023 |
Run |
Trail |
Easy |
5.5 mi |
48:04 |
8:45 |
|
| 1/15/2023 |
Run |
Trail |
Easy |
8.3 mi |
1:16:53 |
9:19 |
|
| 1/10/2023 |
Run |
Trail |
Easy |
5.0 mi |
45:23 |
9:03 |
|
| 1/8/2023 |
Run |
Trail |
Easy |
9.2 mi |
1:18:58 |
8:38 |
|
| 1/3/2023 |
Run |
Trail |
Easy |
5.1 mi |
46:17 |
9:09 |
|
| 12/27/2022 |
Run |
Trail |
Easy |
4.4 mi |
37:50 |
8:41 |
|
| 12/21/2022 |
Run |
Trail |
Hill |
6.4 mi |
56:23 |
8:49 |
|
| 12/20/2022 |
Run |
Trail |
Easy |
3.7 mi |
34:43 |
9:31 |
|
| 12/19/2022 |
Run |
Trail |
Easy |
5.1 mi |
49:59 |
9:54 |
|
| 12/14/2022 |
Run |
Trail |
Interval |
6.0 mi |
55:46 |
9:18 |
|
| 12/13/2022 |
Run |
Trail |
Easy |
5.9 mi |
50:15 |
8:33 |
|
| 12/12/2022 |
Run |
Trail |
Easy |
5.0 mi |
47:30 |
9:31 |
|
| 12/10/2022 |
Run |
Trail |
Easy |
4.8 mi |
44:37 |
9:24 |
|
| 12/4/2022 |
Run |
Trail |
Race |
5.0 mi |
38:54 |
7:49 |
|
| 12/4/2022 |
Run |
Trail |
Easy |
1.1 mi |
10:58 |
9:43 |
|
| 12/2/2022 |
Run |
Trail |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 12/1/2022 |
Run |
Trail |
Easy Fast |
4.2 mi |
37:43 |
8:59 |
|
| 11/26/2022 |
Run |
Trail |
Easy |
8.5 mi |
1:10:57 |
8:21 |
|
| 11/17/2022 |
Run |
Trail |
Easy |
5.0 mi |
48:42 |
9:44 |
|
| 11/15/2022 |
Run |
Trail |
Easy |
6.2 mi |
59:53 |
9:39 |
|
| 10/21/2022 |
Run |
Trail |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 10/8/2022 |
Run |
Trail |
Easy |
10.0 mi |
1:30:45 |
9:03 |
|
| 4/19/2022 |
Run |
Trail |
Run/Walk |
5.4 mi |
57:04 |
10:32 |
|
| 4/4/2021 |
Run |
Trail |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 4/3/2021 |
Run |
Trail |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 3/30/2021 |
Run |
Trail |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/14/2021 |
Run |
Trail |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/13/2021 |
Run |
Trail |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 3/7/2021 |
Run |
Trail |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 3/5/2021 |
Run |
Trail |
Easy |
3.7 mi |
37:08 |
10:11 |
|
| 3/3/2021 |
Run |
Trail |
Easy |
3.6 mi |
30:58 |
8:32 |
|
|