| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2007 |
Run |
Home 5 - Oregon Road |
Easy |
5.0 mi |
37:28 |
7:30 |
 |
| 1/23/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.1 mi |
40:44 |
8:00 |
|
| 5/11/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.2 mi |
45:50 |
8:50 |
|
| 7/9/2008 |
Run |
Home 5 - Oregon Road |
Tempo |
5.2 mi |
36:56 |
7:06 |
|
| 1/19/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.2 mi |
42:35 |
8:08 |
|
| 10/23/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.3 mi |
42:39 |
8:03 |
|
| 7/8/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.3 mi |
40:08 |
7:31 |
|
| 12/9/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.3 mi |
43:38 |
8:11 |
|
| 6/10/2008 |
Run |
Home 5 - Oregon Road |
Recovery |
5.5 mi |
43:46 |
7:58 |
|
| 12/19/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.5 mi |
44:08 |
8:00 |
|
| 4/30/2008 |
Run |
Home 5 - Oregon Road |
Easy |
5.6 mi |
44:38 |
7:59 |
|
| 7/25/2007 |
Run |
Home 5 - Oregon Road |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 8/8/2007 |
Run |
Home 5 - Oregon Road |
Easy |
6.0 mi |
46:31 |
7:46 |
|
|