| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/3/2008 |
Run |
Home 9 - Depot/Pequash/Cox/Bridge |
Easy |
8.2 mi |
1:02:14 |
7:36 |
 |
| 8/7/2007 |
Run |
Home 9 - Depot/Pequash/Cox/Bridge |
MP |
9.0 mi |
1:02:34 |
6:58 |
|
| 7/2/2008 |
Run |
Home 9 - Depot/Pequash/Cox/Bridge |
Tempo |
9.1 mi |
1:03:23 |
6:57 |
|
| 3/14/2008 |
Run |
Home 9 - Depot/Pequash/Cox/Bridge |
Tempo |
9.3 mi |
1:04:48 |
6:59 |
|
| 6/19/2008 |
Run |
Home 9 - Depot/Pequash/Cox/Bridge |
Tempo |
9.4 mi |
1:08:13 |
7:16 |
|