| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2017 |
Swim |
Unspecified |
Free Style |
|
10:00 |
|
 |
| 12/22/2016 |
Run |
Unspecified |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/22/2016 |
Run |
Unspecified |
Easy |
5.6 mi |
42:36 |
7:41 |
|
| 8/13/2016 |
Swim |
Unspecified |
Free Style |
0.5 mi |
16:55 |
36:46 |
|
| 6/17/2016 |
Run |
Unspecified |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 7/12/2013 |
Run |
Unspecified |
Easy |
0.3 mi |
|
|
|
| 10/2/2012 |
Run |
Unspecified |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 9/30/2012 |
Run |
Unspecified |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/8/2012 |
Run |
Unspecified |
Planned run |
3.0 mi |
50:00 |
16:40 |
|
| 7/22/2012 |
Bike |
Unspecified |
Easy |
9.5 mi |
|
|
|
| 2/13/2012 |
Rowing |
Unspecified |
Just row |
5.0 km |
21:11 |
6:50 |
|
| 2/1/2012 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 10/1/2011 |
Walk |
Unspecified |
Easy |
|
|
|
|
| 9/9/2011 |
Run |
Unspecified |
Easy |
0.5 mi |
|
|
|
| 2/7/2011 |
Run |
Unspecified |
Easy |
4.7 mi |
35:35 |
7:35 |
|
| 12/1/2010 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 11/30/2010 |
Bike |
Unspecified |
Easy |
8.7 mi |
30:00 |
3:29 |
|
| 11/30/2010 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 8/25/2010 |
Run |
Unspecified |
Recovery |
4.0 mi |
|
|
|
| 8/19/2010 |
Run |
Unspecified |
Recovery |
2.0 mi |
|
|
|
| 6/27/2010 |
Run |
Unspecified |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 5/3/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 4/18/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2010 |
Run |
Unspecified |
Recovery |
5.0 mi |
41:31 |
8:19 |
|
| 4/4/2010 |
Run |
Unspecified |
Recovery |
6.5 mi |
52:00 |
8:00 |
|
| 3/30/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 3/29/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 3/13/2010 |
Run |
Unspecified |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 2/15/2010 |
Run |
Unspecified |
Easy |
13.4 mi |
1:52:00 |
8:22 |
|
| 2/14/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/13/2010 |
Run |
Unspecified |
Easy |
20.0 mi |
2:43:00 |
8:09 |
|
| 2/8/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 1/22/2010 |
Run |
Unspecified |
Easy |
9.2 mi |
1:15:32 |
8:13 |
|
| 1/9/2010 |
Run |
Unspecified |
MP |
13.1 mi |
1:29:32 |
6:51 |
|
| 1/8/2010 |
Run |
Unspecified |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/5/2010 |
Run |
Unspecified |
Easy |
7.1 mi |
53:40 |
7:32 |
|
| 12/27/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 12/17/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 12/3/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 11/26/2009 |
Run |
Unspecified |
Easy |
11.0 mi |
1:33:24 |
8:30 |
|
| 11/25/2009 |
Elliptical |
Unspecified |
Default |
|
40:00 |
|
|
| 11/24/2009 |
Run |
Unspecified |
Easy |
9.7 mi |
1:15:00 |
7:44 |
|
| 11/20/2009 |
Elliptical |
Unspecified |
Default |
|
25:00 |
|
|
| 11/18/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 11/16/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 11/14/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 11/7/2009 |
Run |
Unspecified |
Easy |
15.3 mi |
2:00:00 |
7:51 |
|
| 11/6/2009 |
Run |
Unspecified |
Easy |
5.2 mi |
43:00 |
8:14 |
|
| 11/6/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 11/5/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 11/3/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 11/1/2009 |
Run |
Unspecified |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 10/31/2009 |
Run |
Unspecified |
Easy |
12.7 mi |
1:43:00 |
8:06 |
|
| 10/29/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 10/25/2009 |
Run |
Unspecified |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 10/18/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 10/16/2009 |
Walk |
Unspecified |
Easy |
|
|
|
|
| 10/16/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 10/15/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 10/13/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 10/12/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/12/2009 |
Run |
Unspecified |
Easy |
7.5 mi |
1:06:37 |
8:51 |
|
| 10/11/2009 |
Walk |
Unspecified |
Easy |
5.3 mi |
|
|
|
| 10/11/2009 |
Run |
Unspecified |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 10/10/2009 |
Run |
Unspecified |
Easy |
9.3 mi |
1:24:10 |
9:02 |
|
| 10/10/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 10/9/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/8/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/7/2009 |
Run |
Unspecified |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 10/7/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 10/6/2009 |
Run |
Unspecified |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 10/6/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/5/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 10/5/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 9/8/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Bike |
Unspecified |
Easy |
14.5 mi |
51:00 |
3:32 |
|
| 9/6/2009 |
Run |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 9/6/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/5/2009 |
Bike |
Unspecified |
Easy |
16.2 mi |
55:00 |
3:25 |
|
| 9/5/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/4/2009 |
Run |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 9/4/2009 |
Walk |
Unspecified |
Easy |
4.4 mi |
|
|
|
| 9/2/2009 |
Walk |
Unspecified |
Walk/Run |
3.4 mi |
|
|
|
| 9/1/2009 |
Walk |
Unspecified |
Walk/Run |
1.1 mi |
|
|
|
| 9/1/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 8/31/2009 |
Walk |
Unspecified |
Walk/Run |
3.1 mi |
|
|
|
| 8/30/2009 |
Walk |
Unspecified |
Easy |
4.3 mi |
|
|
|
| 8/29/2009 |
Walk |
Unspecified |
Walk/Run |
2.2 mi |
|
|
|
| 8/29/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 8/28/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 8/28/2009 |
Walk |
Unspecified |
Walk/Run |
3.4 mi |
|
|
|
| 8/27/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 8/27/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 8/26/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 8/26/2009 |
Walk |
Unspecified |
Walk/Run |
2.6 mi |
|
|
|
| 8/25/2009 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
|