| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
 |
| 3/30/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 5/3/2010 |
Elliptical |
Unspecified |
Default |
|
30:00 |
|
|
| 10/1/2011 |
Walk |
Unspecified |
Easy |
|
|
|
|
| 8/26/2017 |
Swim |
Unspecified |
Free Style |
|
10:00 |
|
|
| 7/16/2007 |
Run |
Unspecified |
Planned run |
|
|
|
|
| 3/30/2007 |
Run |
Unspecified |
Easy |
0.1 mi |
|
|
|
| 6/17/2016 |
Run |
Unspecified |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 7/12/2013 |
Run |
Unspecified |
Easy |
0.3 mi |
|
|
|
| 10/26/2007 |
Run |
Unspecified |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 8/13/2016 |
Swim |
Unspecified |
Free Style |
0.5 mi |
16:55 |
36:46 |
|
| 8/21/2009 |
Walk |
Unspecified |
Walk/Run |
0.5 mi |
6:00 |
12:46 |
|
| 9/9/2011 |
Run |
Unspecified |
Easy |
0.5 mi |
|
|
|
| 3/8/2008 |
Run |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 5/16/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 5/23/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 5/30/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/9/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/12/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/13/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/13/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/17/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/21/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/23/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 11/24/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 12/3/2008 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 8/18/2009 |
Walk |
Unspecified |
Moderate |
1.0 mi |
|
|
|
| 8/27/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 9/1/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 9/4/2009 |
Run |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 10/13/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 10/15/2009 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 11/30/2010 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 12/1/2010 |
Walk |
Unspecified |
Easy |
1.0 mi |
|
|
|
| 8/21/2008 |
Run |
Unspecified |
Easy Slow |
1.0 mi |
9:11 |
8:50 |
|
| 9/1/2009 |
Walk |
Unspecified |
Walk/Run |
1.1 mi |
|
|
|
| 11/20/2008 |
Walk |
Unspecified |
Moderate |
1.5 mi |
|
|
|
| 9/6/2009 |
Run |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/5/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/6/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/8/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/9/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 10/12/2009 |
Walk |
Unspecified |
Easy |
1.5 mi |
|
|
|
| 8/20/2009 |
Walk |
Unspecified |
Moderate |
1.6 mi |
|
|
|
| 8/21/2009 |
Walk |
Unspecified |
Moderate |
1.6 mi |
|
|
|
| 8/22/2009 |
Walk |
Unspecified |
Walk/Run |
1.6 mi |
|
|
|
| 3/31/2007 |
Run |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 3/8/2008 |
Run |
Unspecified |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2009 |
Walk |
Unspecified |
Moderate |
2.0 mi |
|
|
|
| 7/8/2009 |
Walk |
Unspecified |
Moderate |
2.0 mi |
|
|
|
| 9/4/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 9/5/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/6/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 9/8/2009 |
Run |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 10/10/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 11/5/2009 |
Walk |
Unspecified |
Easy |
2.0 mi |
|
|
|
| 8/19/2010 |
Run |
Unspecified |
Recovery |
2.0 mi |
|
|
|
| 8/29/2009 |
Walk |
Unspecified |
Walk/Run |
2.2 mi |
|
|
|
| 11/23/2008 |
Bike |
Unspecified |
Easy |
2.3 mi |
|
|
|
| 8/17/2009 |
Walk |
Unspecified |
Moderate |
2.3 mi |
|
|
|
| 11/21/2008 |
Walk |
Unspecified |
Moderate |
2.5 mi |
|
|
|
| 9/30/2012 |
Run |
Unspecified |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/26/2009 |
Walk |
Unspecified |
Walk/Run |
2.6 mi |
|
|
|
| 8/10/2008 |
Run |
Unspecified |
Easy Slow |
2.7 mi |
|
|
|
| 4/25/2008 |
Run |
Unspecified |
Easy |
2.8 mi |
|
|
|
| 4/26/2008 |
Run |
Unspecified |
Easy |
2.8 mi |
|
|
|
| 8/25/2009 |
Walk |
Unspecified |
Walk/Run |
2.9 mi |
|
|
|
| 1/11/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 7/10/2008 |
Run |
Unspecified |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 10/11/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 10/16/2008 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
Unspecified |
Easy Slow |
3.0 mi |
|
|
|
| 7/5/2009 |
Walk |
Unspecified |
Moderate |
3.0 mi |
|
|
|
| 2/1/2012 |
Run |
Unspecified |
Easy |
3.0 mi |
|
|
|
| 9/8/2012 |
Run |
Unspecified |
Planned run |
3.0 mi |
50:00 |
16:40 |
|
| 12/22/2016 |
Run |
Unspecified |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 11/29/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:11 |
8:54 |
|
| 5/5/2007 |
Run |
Unspecified |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/12/2007 |
Run |
Unspecified |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 10/18/2008 |
Run |
Unspecified |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 8/31/2009 |
Walk |
Unspecified |
Walk/Run |
3.1 mi |
|
|
|
| 1/8/2010 |
Run |
Unspecified |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/2/2012 |
Run |
Unspecified |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 2/13/2012 |
Rowing |
Unspecified |
Just row |
5.0 km |
21:11 |
6:50 |
|
| 3/29/2008 |
Run |
Unspecified |
Easy |
3.3 mi |
31:54 |
9:35 |
|
| 8/25/2008 |
Run |
Unspecified |
Easy Slow |
3.3 mi |
27:56 |
8:24 |
|
| 8/24/2009 |
Walk |
Unspecified |
Walk/Run |
3.4 mi |
|
|
|
| 8/28/2009 |
Walk |
Unspecified |
Walk/Run |
3.4 mi |
|
|
|
| 9/2/2009 |
Walk |
Unspecified |
Walk/Run |
3.4 mi |
|
|
|
| 4/30/2008 |
Run |
Unspecified |
Easy |
3.4 mi |
29:00 |
8:26 |
|
| 11/26/2008 |
Walk/Run |
Unspecified |
Default |
3.5 mi |
|
|
|
| 1/25/2009 |
Run |
Unspecified |
Recovery |
3.5 mi |
31:03 |
8:47 |
|
| 9/14/2008 |
Run |
Unspecified |
Recovery |
3.6 mi |
30:59 |
8:40 |
|
| 5/30/2008 |
Walk |
Unspecified |
Moderate |
3.6 mi |
|
|
|
| 10/7/2009 |
Run |
Unspecified |
Easy |
3.6 mi |
31:32 |
8:46 |
|
|