Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
5/23/2007 Run
Home 3
Easy 3.1 mi    
8/22/2007 Run
Home 3
Easy 4.0 mi 31:43 7:56
2/3/2008 Run
Home 3
Easy 3.7 mi 30:50 8:26
4/27/2008 Run
Home 3
Easy 3.7 mi 29:00 7:51
4/29/2008 Run
Home 3
Easy 3.7 mi 29:25 7:58
5/10/2008 Run
Home 3
Easy 3.5 mi 28:31 8:09
6/22/2008 Run
Home 3
Recovery 4.0 mi 32:00 8:00
7/20/2008 Run
Home 3
Recovery 4.3 mi 36:26 8:28
12/2/2008 Run
Home 3
Easy 4.0 mi 35:18 8:46
12/10/2008 Run
Home 3
Easy 4.1 mi 34:07 8:21