| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/20/2009 |
Run |
GPS |
Easy Slow |
2.9 mi |
22:31 |
7:46 |
 |
| 6/20/2009 |
Run |
GPS |
Race |
3.1 mi |
18:26 |
6:03 |
|
| 5/16/2010 |
Run |
GPS |
Race |
3.1 mi |
19:49 |
6:22 |
|
| 6/20/2009 |
Run |
GPS |
Easy |
3.3 mi |
25:47 |
7:55 |
|
| 8/29/2010 |
Run |
GPS |
Recovery |
5.0 mi |
44:10 |
8:51 |
|
| 6/4/2009 |
Run |
GPS |
Tempo |
7.6 mi |
51:15 |
6:44 |
|
| 1/2/2011 |
Run |
GPS |
Run/Walk |
8.0 mi |
1:15:24 |
9:26 |
|
| 6/7/2009 |
Run |
GPS |
Race |
13.1 mi |
1:26:42 |
6:38 |
|
| 6/28/2009 |
Run |
GPS |
Race |
13.1 mi |
1:29:20 |
6:50 |
|
| 12/25/2009 |
Run |
GPS |
Tempo |
14.0 mi |
1:41:09 |
7:14 |
|
|