| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2023 |
Run |
Treadmill |
Easy |
1.9 mi |
22:25 |
11:48 |
 |
| 4/1/2022 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
41:00 |
12:49 |
|
| 3/30/2022 |
Run |
Treadmill |
Easy |
2.5 mi |
35:02 |
13:48 |
|
| 3/28/2022 |
Run |
Treadmill |
Run/Walk |
1.9 mi |
30:01 |
15:38 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 3/4/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
31:01 |
14:43 |
|
| 2/26/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
30:27 |
15:09 |
|
| 5/30/2021 |
Run |
GPS |
Easy |
3.5 mi |
26:39 |
7:37 |
|
| 5/28/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 5/26/2021 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:39 |
|
| 4/16/2021 |
Run |
Treadmill |
Hill |
2.3 mi |
20:01 |
8:47 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 3/29/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:43 |
|
| 3/2/2021 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:36 |
|
| 2/20/2021 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:41 |
|
| 2/12/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
20:01 |
9:27 |
|
| 2/10/2021 |
Run |
Treadmill |
Hill |
2.1 mi |
20:01 |
9:22 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/1/2021 |
Run |
Treadmill |
Hill |
1.7 mi |
16:01 |
9:13 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
14:11 |
9:28 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
25:07 |
8:05 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
1.3 mi |
11:22 |
8:57 |
|
| 5/11/2020 |
Run |
Track |
Interval |
2.1 mi |
15:15 |
7:08 |
|
| 4/22/2020 |
Run |
GPS |
Easy |
5.6 mi |
45:26 |
8:07 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 3/17/2019 |
Run |
GPS |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 11/8/2018 |
Run |
GPS |
Easy |
1.3 mi |
10:01 |
8:01 |
|
| 10/5/2018 |
Run |
|
Tire drag |
2.0 mi |
18:07 |
9:04 |
|
| 9/24/2018 |
Run |
|
Tire drag |
2.0 mi |
17:59 |
9:00 |
|
| 6/28/2018 |
Run |
GPS |
Default |
3.2 mi |
23:35 |
7:27 |
|
| 6/18/2018 |
Run |
GPS |
Easy |
1.3 mi |
8:17 |
6:38 |
|
| 5/21/2018 |
Run |
GPS |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 5/15/2018 |
Run |
GPS |
Fartlek |
4.7 mi |
39:00 |
8:16 |
|
| 5/8/2018 |
Run |
GPS |
Fartlek |
3.7 mi |
30:00 |
8:06 |
|
| 11/8/2017 |
Run |
GPS |
Easy |
2.2 mi |
19:05 |
8:51 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 10/4/2017 |
Run |
GPS |
Easy |
1.0 mi |
9:12 |
9:07 |
|
| 2/20/2017 |
Run |
GPS |
Easy |
1.1 mi |
10:01 |
9:27 |
|
| 1/17/2017 |
Run |
GPS |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 10/27/2015 |
Run |
GPS |
Tempo |
6.5 mi |
45:28 |
6:59 |
|
| 10/14/2015 |
Run |
GPS |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 10/3/2015 |
Run |
GPS |
MP |
6.0 mi |
42:52 |
7:09 |
|
| 8/28/2015 |
Run |
GPS |
MP |
6.2 mi |
42:18 |
6:49 |
|
| 8/22/2015 |
Run |
GPS |
Default |
2.8 mi |
23:58 |
8:40 |
|
| 8/22/2015 |
Run |
GPS |
Default |
10.0 mi |
1:20:10 |
8:01 |
|
| 8/21/2015 |
Run |
GPS |
Default |
3.0 mi |
22:35 |
7:34 |
|
| 7/21/2015 |
Run |
GPS |
Default |
4.2 mi |
30:00 |
7:13 |
|
| 7/14/2015 |
Run |
|
Default |
3.9 mi |
30:00 |
7:47 |
|
| 5/29/2015 |
Run |
GPS |
Easy |
4.0 mi |
33:04 |
8:16 |
|
|