| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
GPS |
Easy |
2.8 mi |
28:53 |
10:19 |
 |
| 4/14/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 11/2/2014 |
Run |
GPS |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 7/22/2013 |
Run |
GPS |
Easy |
3.8 mi |
30:00 |
7:51 |
|
| 6/29/2013 |
Run |
GPS |
MP |
2.0 mi |
14:56 |
7:26 |
|
| 6/23/2013 |
Run |
GPS |
MP |
1.0 mi |
7:38 |
7:39 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/2/2012 |
Run |
Unspecified |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 9/25/2012 |
Run |
GPS |
Easy |
2.6 mi |
20:22 |
7:47 |
|
| 9/21/2012 |
Run |
|
Hill |
2.2 mi |
20:00 |
9:11 |
|
| 9/15/2012 |
Run |
GPS |
Easy |
2.0 mi |
|
|
|
| 9/2/2012 |
Run |
Treadmill |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 8/31/2012 |
Run |
Treadmill |
Hill |
2.7 mi |
25:00 |
9:16 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2012 |
Run |
GPS |
Race |
3.1 mi |
22:10 |
7:04 |
|
| 7/20/2012 |
Run |
GPS |
Medium Long |
14.0 mi |
1:51:51 |
8:00 |
|
| 7/14/2012 |
Run |
|
Easy |
5.7 mi |
47:30 |
8:22 |
|
| 7/13/2012 |
Run |
|
Easy |
4.4 mi |
35:10 |
7:58 |
|
| 7/12/2012 |
Run |
|
Easy |
7.5 mi |
57:04 |
7:37 |
|
| 7/11/2012 |
Run |
|
Easy |
5.6 mi |
43:23 |
7:47 |
|
| 6/27/2012 |
Run |
GPS |
Easy |
4.0 mi |
30:48 |
7:43 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:18 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/27/2012 |
Run |
GPS |
Race |
26.4 mi |
3:18:45 |
7:32 |
|
| 5/17/2012 |
Run |
Treadmill |
MP |
6.6 mi |
50:00 |
7:36 |
|
| 5/11/2012 |
Run |
GPS |
Easy |
5.2 mi |
42:01 |
8:02 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 4/29/2012 |
Run |
GPS |
Easy |
7.2 mi |
1:00:01 |
8:18 |
|
| 4/26/2012 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
40:00 |
10:04 |
|
| 4/23/2012 |
Run |
Treadmill |
Run/Walk |
2.9 mi |
30:00 |
10:25 |
|
| 4/16/2012 |
Run |
GPS |
Race |
26.5 mi |
4:00:00 |
9:04 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/14/2012 |
Run |
|
Interval |
6.8 mi |
49:39 |
7:17 |
|
| 2/7/2012 |
Run |
GPS |
Hill |
5.8 mi |
42:39 |
7:22 |
|
| 2/2/2012 |
Run |
GPS |
Tempo |
7.0 mi |
47:20 |
6:46 |
|
| 1/26/2012 |
Run |
GPS |
Tempo |
7.0 mi |
48:24 |
6:55 |
|
| 1/24/2012 |
Run |
GPS |
Hill |
4.9 mi |
36:36 |
7:26 |
|
|