| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
GPS |
Recovery |
5.0 mi |
44:35 |
8:56 |
 |
| 8/8/2010 |
Run |
GPS |
Recovery |
7.5 mi |
1:03:57 |
8:32 |
|
| 8/7/2010 |
Run |
GPS |
Long |
19.0 mi |
2:21:29 |
7:27 |
|
| 8/4/2010 |
Run |
GPS |
Recovery |
6.0 mi |
51:27 |
8:35 |
|
| 7/27/2010 |
Run |
GPS |
Easy |
11.0 mi |
1:22:30 |
7:30 |
|
| 7/24/2010 |
Run |
GPS |
Long |
17.3 mi |
2:20:21 |
8:09 |
|
| 7/2/2010 |
Run |
GPS |
Easy |
12.5 mi |
1:33:46 |
7:31 |
|
| 6/30/2010 |
Run |
GPS |
Easy |
8.3 mi |
1:04:13 |
7:48 |
|
| 6/18/2010 |
Run |
GPS |
Easy Slow |
5.0 mi |
38:45 |
7:46 |
|
| 6/11/2010 |
Run |
GPS |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 6/9/2010 |
Run |
GPS |
Easy Fast |
8.5 mi |
1:02:57 |
7:25 |
|
| 6/7/2010 |
Run |
GPS |
Easy |
9.0 mi |
1:11:17 |
7:56 |
|
| 6/4/2010 |
Run |
GPS |
Recovery |
6.0 mi |
48:34 |
8:06 |
|
| 6/3/2010 |
Run |
GPS |
Easy |
7.0 mi |
54:24 |
7:47 |
|
| 6/1/2010 |
Run |
GPS |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 5/28/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/21/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 5/14/2010 |
Run |
GPS |
Easy |
8.1 mi |
1:02:38 |
7:47 |
|
| 5/13/2010 |
Run |
GPS |
Easy Fast |
11.0 mi |
1:19:23 |
7:14 |
|
| 5/11/2010 |
Run |
GPS |
Tempo |
8.5 mi |
56:59 |
6:43 |
|
| 5/6/2010 |
Run |
GPS |
Interval |
8.3 mi |
58:42 |
7:07 |
|
| 5/5/2010 |
Run |
GPS |
Easy |
8.5 mi |
1:07:04 |
7:54 |
|
| 4/19/2010 |
Run |
GPS |
Race |
26.4 mi |
3:08:15 |
7:08 |
|
| 4/13/2010 |
Run |
GPS |
MP |
8.3 mi |
59:19 |
7:12 |
|
| 4/3/2010 |
Run |
GPS |
Long |
18.0 mi |
2:14:08 |
7:28 |
|
| 4/1/2010 |
Run |
GPS |
MP |
12.5 mi |
1:27:05 |
6:58 |
|
| 3/28/2010 |
Run |
GPS |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 3/28/2010 |
Run |
GPS |
MP |
13.2 mi |
1:27:43 |
6:41 |
|
| 3/28/2010 |
Run |
GPS |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 3/25/2010 |
Run |
GPS |
Recovery |
6.8 mi |
57:37 |
8:33 |
|
| 3/16/2010 |
Run |
GPS |
Easy Fast |
9.0 mi |
1:10:58 |
7:54 |
|
| 3/10/2010 |
Run |
GPS |
MP |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/7/2010 |
Run |
GPS |
Long/Progressive |
21.0 mi |
2:40:37 |
7:39 |
|
| 3/4/2010 |
Run |
GPS |
Tempo |
10.0 mi |
1:08:19 |
6:50 |
|
| 3/2/2010 |
Run |
GPS |
Easy Fast |
8.5 mi |
1:04:46 |
7:38 |
|
| 2/23/2010 |
Run |
GPS |
Interval |
10.3 mi |
1:13:13 |
7:09 |
|
| 2/18/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:05:24 |
8:11 |
|
| 2/9/2010 |
Run |
GPS |
Tempo |
9.5 mi |
1:07:51 |
7:09 |
|
| 2/5/2010 |
Run |
GPS |
Easy |
9.0 mi |
1:09:31 |
7:44 |
|
|