| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2009 |
Run |
GPS |
Medium Long |
15.4 mi |
1:51:56 |
7:15 |
 |
| 5/28/2009 |
Run |
GPS |
Easy Fast |
10.5 mi |
1:15:53 |
7:13 |
|
| 5/25/2009 |
Run |
GPS |
Easy |
6.1 mi |
51:03 |
8:19 |
|
| 5/23/2009 |
Run |
GPS |
Long |
16.2 mi |
2:01:07 |
7:30 |
|
| 5/21/2009 |
Run |
GPS |
Easy Fast |
10.6 mi |
1:18:32 |
7:26 |
|
| 5/19/2009 |
Run |
GPS |
Tempo |
8.2 mi |
56:04 |
6:52 |
|
| 5/16/2009 |
Run |
GPS |
Easy |
0.9 mi |
11:04 |
12:27 |
|
| 5/16/2009 |
Run |
GPS |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/16/2009 |
Run |
GPS |
Easy |
2.8 mi |
25:34 |
9:04 |
|
| 5/15/2009 |
Run |
GPS |
Easy |
8.1 mi |
1:00:31 |
7:30 |
|
| 5/14/2009 |
Run |
GPS |
Easy |
10.4 mi |
1:19:15 |
7:36 |
|
| 5/12/2009 |
Run |
GPS |
Interval |
8.5 mi |
1:02:03 |
7:21 |
|
| 5/9/2009 |
Run |
GPS |
Easy |
14.1 mi |
1:49:07 |
7:46 |
|
| 5/8/2009 |
Run |
GPS |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 5/6/2009 |
Run |
GPS |
Easy |
7.0 mi |
55:28 |
7:55 |
|
| 5/4/2009 |
Run |
Unspecified |
Easy Slow |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
GPS |
Default |
6.1 mi |
49:40 |
8:07 |
|
| 4/20/2009 |
Run |
GPS |
Race |
26.2 mi |
3:08:13 |
7:12 |
|
| 4/18/2009 |
Run |
GPS |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 4/12/2009 |
Run |
GPS |
Easy Fast |
8.4 mi |
1:02:55 |
7:32 |
|
| 4/10/2009 |
Run |
GPS |
Recovery |
4.6 mi |
36:42 |
7:56 |
|
| 4/5/2009 |
Run |
GPS |
Recovery |
6.0 mi |
47:51 |
7:58 |
|
| 4/3/2009 |
Run |
GPS |
Recovery |
5.1 mi |
43:13 |
8:25 |
|
| 4/2/2009 |
Run |
GPS |
MP |
11.4 mi |
1:19:25 |
7:00 |
|
| 3/24/2009 |
Run |
GPS |
MP |
12.2 mi |
1:26:15 |
7:05 |
|
| 3/21/2009 |
Run |
GPS |
Long/MP+10% |
16.7 mi |
2:05:33 |
7:32 |
|
| 3/19/2009 |
Run |
GPS |
MP |
12.4 mi |
1:29:50 |
7:14 |
|
| 3/18/2009 |
Run |
GPS |
Easy Slow |
7.5 mi |
59:43 |
7:57 |
|
| 3/17/2009 |
Run |
GPS |
Easy Fast |
14.0 mi |
1:46:21 |
7:36 |
|
| 3/14/2009 |
Run |
GPS |
Long |
25.4 mi |
3:25:51 |
8:08 |
|
| 3/12/2009 |
Run |
GPS |
Tempo |
9.1 mi |
1:02:10 |
6:52 |
|
| 3/11/2009 |
Run |
GPS |
Easy |
5.0 mi |
38:55 |
7:45 |
|
| 3/8/2009 |
Run |
GPS |
Recovery |
6.1 mi |
48:51 |
7:59 |
|
| 3/7/2009 |
Run |
GPS |
Easy |
2.1 mi |
17:56 |
8:26 |
|
| 3/7/2009 |
Run |
King's Park 15k |
Race |
15.0 km |
1:02:38 |
6:44 |
|
| 3/7/2009 |
Run |
GPS |
Easy |
1.1 mi |
8:49 |
7:53 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy Fast |
7.0 mi |
53:00 |
7:35 |
|
| 2/26/2009 |
Run |
GPS |
Easy Fast |
14.0 mi |
1:45:45 |
7:33 |
|
| 2/22/2009 |
Run |
Unspecified |
Easy |
6.2 mi |
47:42 |
7:44 |
|
| 2/21/2009 |
Run |
Unspecified |
Tempo |
7.9 mi |
57:52 |
7:18 |
|
| 2/9/2009 |
Run |
Unspecified |
Tempo |
9.1 mi |
1:04:07 |
7:06 |
|
| 2/6/2009 |
Run |
Work 6.5 |
MP |
6.5 mi |
46:27 |
7:09 |
|
| 2/1/2009 |
Run |
Church 4 - home |
Recovery |
4.2 mi |
34:09 |
8:13 |
|
|