| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2020 |
Run |
GPS |
Long |
10.2 mi |
1:22:21 |
8:04 |
 |
| 4/9/2019 |
Run |
GPS |
Easy |
4.7 mi |
36:36 |
7:52 |
|
| 12/25/2018 |
Run |
GPS |
Default |
3.5 mi |
32:05 |
9:10 |
|
| 11/11/2018 |
Run |
GPS |
Recovery |
4.8 mi |
42:15 |
8:54 |
|
| 10/26/2018 |
Run |
GPS |
Easy |
3.0 mi |
26:37 |
8:51 |
|
| 10/19/2018 |
Run |
Gym 5 |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 10/8/2018 |
Run |
GPS |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 10/6/2018 |
Run |
GPS |
Long |
12.5 mi |
1:39:13 |
7:57 |
|
| 9/12/2018 |
Run |
GPS |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/12/2018 |
Run |
GPS |
Tire drag |
2.0 mi |
17:09 |
8:32 |
|
| 9/9/2018 |
Run |
GPS |
Easy |
8.0 mi |
1:06:00 |
8:16 |
|
| 9/7/2018 |
Run |
GPS |
Easy |
4.2 mi |
36:15 |
8:43 |
|
| 9/3/2018 |
Run |
GPS |
Tire drag |
2.0 mi |
17:41 |
8:51 |
|
| 9/1/2018 |
Run |
GPS |
Long |
14.0 mi |
1:51:56 |
8:00 |
|
| 8/31/2018 |
Run |
GPS |
Easy |
5.3 mi |
43:01 |
8:12 |
|
| 8/26/2018 |
Run |
GPS |
Long |
12.0 mi |
1:35:59 |
8:00 |
|
| 8/24/2018 |
Run |
|
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 8/24/2018 |
Run |
GPS |
Tire drag |
2.0 mi |
18:34 |
9:18 |
|
| 8/18/2018 |
Run |
GPS |
Long |
10.0 mi |
1:20:56 |
8:06 |
|
| 8/14/2018 |
Run |
GPS |
Tire drag |
2.0 mi |
17:58 |
8:59 |
|
| 8/11/2018 |
Run |
GPS |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 8/9/2018 |
Run |
GPS |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 8/9/2018 |
Run |
GPS |
Tire drag |
2.0 mi |
17:32 |
8:47 |
|
| 8/5/2018 |
Run |
GPS |
Easy |
5.8 mi |
46:05 |
8:01 |
|
| 8/2/2018 |
Run |
GPS |
Tire drag |
2.0 mi |
18:10 |
9:06 |
|
| 7/30/2018 |
Run |
GPS |
Tire drag |
1.8 mi |
16:00 |
9:03 |
|
| 7/29/2018 |
Run |
GPS |
Easy |
4.8 mi |
35:31 |
7:29 |
|
| 7/27/2018 |
Run |
GPS |
Tire drag |
1.8 mi |
16:00 |
8:48 |
|
| 7/21/2018 |
Run |
GPS |
Easy |
8.8 mi |
1:10:41 |
8:05 |
|
| 7/20/2018 |
Run |
GPS |
Default |
2.0 mi |
15:00 |
7:42 |
|
| 7/20/2018 |
Run |
|
Tire drag |
1.6 mi |
15:01 |
9:13 |
|
| 7/18/2018 |
Run |
GPS |
Tire drag |
1.5 mi |
13:52 |
9:15 |
|
| 7/16/2018 |
Run |
|
Tire drag |
1.6 mi |
15:01 |
9:10 |
|
| 7/13/2018 |
Run |
GPS |
Tire drag |
1.1 mi |
10:01 |
9:22 |
|
| 7/11/2018 |
Run |
GPS |
Tire drag |
1.1 mi |
10:00 |
9:22 |
|
| 6/20/2018 |
Run |
GPS |
Easy |
2.0 mi |
13:32 |
6:47 |
|
| 6/9/2018 |
Run |
GPS |
Easy |
9.0 mi |
1:13:49 |
8:13 |
|
| 5/16/2018 |
Run |
GPS |
Easy |
6.1 mi |
50:01 |
8:13 |
|
| 5/3/2018 |
Run |
GPS |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 4/26/2018 |
Run |
|
Default |
3.7 mi |
30:43 |
8:25 |
|
| 4/10/2018 |
Run |
GPS |
Tempo |
5.5 mi |
40:08 |
7:18 |
|
| 4/1/2018 |
Run |
GPS |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 3/25/2018 |
Run |
GPS |
Easy |
5.3 mi |
43:16 |
8:15 |
|
| 3/17/2018 |
Run |
GPS |
Long |
12.0 mi |
1:37:08 |
8:06 |
|
| 3/10/2018 |
Run |
GPS |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 3/10/2018 |
Run |
GPS |
Easy |
6.1 mi |
51:02 |
8:22 |
|
| 3/10/2018 |
Run |
GPS |
Easy |
5.1 mi |
41:26 |
8:08 |
|
| 3/6/2018 |
Run |
GPS |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 2/27/2018 |
Run |
GPS |
Easy |
3.1 mi |
25:01 |
8:05 |
|
| 2/7/2018 |
Run |
GPS |
Easy |
2.7 mi |
22:31 |
8:21 |
|
| 1/23/2018 |
Run |
GPS |
Interval |
7.7 mi |
57:48 |
7:31 |
|
| 1/11/2018 |
Run |
GPS |
Fartlek |
6.3 mi |
46:57 |
7:31 |
|
| 1/3/2018 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:14 |
7:22 |
|
| 12/27/2017 |
Run |
GPS |
Easy |
5.3 mi |
42:03 |
7:57 |
|
| 12/25/2017 |
Run |
GPS |
Easy |
4.4 mi |
36:42 |
8:17 |
|
| 12/24/2017 |
Run |
GPS |
Tempo |
5.1 mi |
37:41 |
7:28 |
|
| 12/22/2017 |
Run |
GPS |
Tempo |
9.0 mi |
1:07:12 |
7:28 |
|
| 12/19/2017 |
Run |
GPS |
Easy |
7.3 mi |
56:47 |
7:50 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
30:01 |
7:33 |
|
| 12/12/2017 |
Run |
GPS |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 12/5/2017 |
Run |
GPS |
Interval |
5.0 mi |
37:32 |
7:31 |
|
| 12/3/2017 |
Run |
GPS |
Easy |
4.5 mi |
35:46 |
7:57 |
|
| 11/28/2017 |
Run |
GPS |
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 11/20/2017 |
Run |
GPS |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 11/11/2017 |
Run |
GPS |
Easy |
4.3 mi |
28:51 |
6:48 |
|
| 11/2/2017 |
Run |
GPS |
Easy |
2.0 mi |
15:26 |
7:34 |
|
| 10/7/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/26/2017 |
Run |
GPS |
Long |
13.1 mi |
1:49:03 |
8:20 |
|
| 9/21/2017 |
Run |
GPS |
MP |
10.0 mi |
1:14:01 |
7:25 |
|
| 9/10/2017 |
Run |
GPS |
Long |
10.2 mi |
1:20:01 |
7:50 |
|
| 9/9/2017 |
Run |
GPS |
MP |
5.8 mi |
43:45 |
7:33 |
|
| 9/7/2017 |
Run |
GPS |
MP |
3.9 mi |
33:32 |
8:35 |
|
| 9/5/2017 |
Run |
GPS |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 9/4/2017 |
Run |
GPS |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 8/29/2017 |
Run |
GPS |
Tempo |
7.5 mi |
56:17 |
7:31 |
|
| 8/26/2017 |
Run |
GPS |
Easy |
10.1 mi |
1:22:19 |
8:10 |
|
| 8/25/2017 |
Run |
GPS |
Easy |
2.4 mi |
20:01 |
8:23 |
|
| 8/21/2017 |
Run |
GPS |
Easy |
1.8 mi |
15:52 |
8:41 |
|
| 8/20/2017 |
Run |
GPS |
Long |
5.3 mi |
44:59 |
8:33 |
|
| 8/14/2017 |
Run |
GPS |
Easy |
4.2 mi |
34:11 |
8:12 |
|
| 8/12/2017 |
Run |
GPS |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/7/2017 |
Run |
GPS |
Easy |
6.1 mi |
52:14 |
8:34 |
|
| 7/31/2017 |
Run |
GPS |
Easy |
3.8 mi |
31:44 |
8:27 |
|
| 7/27/2017 |
Run |
GPS |
MP |
7.0 mi |
52:34 |
7:31 |
|
| 7/24/2017 |
Run |
GPS |
Easy |
4.2 mi |
36:31 |
8:45 |
|
| 7/23/2017 |
Run |
GPS |
Easy |
4.4 mi |
40:57 |
9:15 |
|
| 7/20/2017 |
Run |
GPS |
MP |
5.0 mi |
38:21 |
7:41 |
|
| 7/18/2017 |
Run |
GPS |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 7/14/2017 |
Run |
GPS |
MP |
2.7 mi |
20:47 |
7:51 |
|
| 7/13/2017 |
Run |
GPS |
MP |
5.0 mi |
38:36 |
7:44 |
|
| 6/11/2017 |
Run |
GPS |
Easy |
2.5 mi |
21:24 |
8:34 |
|
| 6/11/2017 |
Run |
GPS |
Race |
3.2 mi |
21:25 |
6:43 |
|
| 6/11/2017 |
Run |
GPS |
Easy |
1.3 mi |
9:59 |
7:31 |
|
| 5/29/2017 |
Run |
GPS |
Easy |
4.0 mi |
34:23 |
8:34 |
|
| 5/25/2017 |
Run |
GPS |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 5/15/2017 |
Run |
GPS |
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 5/13/2017 |
Run |
GPS |
Easy |
3.2 mi |
25:03 |
7:46 |
|
| 5/11/2017 |
Run |
GPS |
Easy |
3.0 mi |
25:46 |
8:36 |
|
|