| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
 |
| 1/4/2011 |
Run |
GPS |
Easy Fast |
5.0 mi |
39:03 |
7:49 |
|
| 1/1/2011 |
Run |
GPS |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 9/26/2010 |
Run |
GPS |
Medium Long |
15.0 mi |
1:53:57 |
7:36 |
|
| 9/25/2010 |
Run |
GPS |
Race |
6.3 mi |
45:14 |
7:15 |
|
| 9/23/2010 |
Run |
GPS |
Easy |
7.5 mi |
57:43 |
7:42 |
|
| 9/22/2010 |
Run |
GPS |
Easy Fast |
12.0 mi |
1:28:43 |
7:24 |
|
| 9/21/2010 |
Run |
GPS |
Interval |
10.0 mi |
1:12:40 |
7:16 |
|
| 9/18/2010 |
Run |
GPS |
Long/Progressive |
21.0 mi |
2:38:51 |
7:34 |
|
| 9/16/2010 |
Run |
GPS |
Easy |
4.4 mi |
35:07 |
7:59 |
|
| 9/15/2010 |
Run |
GPS |
Medium Long |
15.0 mi |
1:54:43 |
7:39 |
|
| 8/29/2010 |
Run |
GPS |
Recovery |
5.0 mi |
44:20 |
8:53 |
|
| 8/17/2010 |
Run |
GPS |
Recovery |
3.5 mi |
28:24 |
8:07 |
|
| 8/11/2010 |
Run |
GPS |
Recovery |
6.0 mi |
52:53 |
8:49 |
|
| 8/1/2010 |
Run |
GPS |
Recovery |
6.0 mi |
50:57 |
8:30 |
|
| 6/20/2010 |
Run |
GPS |
Easy Slow |
13.9 mi |
1:58:14 |
8:32 |
|
| 6/13/2010 |
Run |
GPS |
Recovery |
8.3 mi |
1:08:07 |
8:16 |
|
| 6/6/2010 |
Run |
GPS |
Easy Slow |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/22/2010 |
Run |
GPS |
Easy Fast |
15.0 mi |
1:52:58 |
7:32 |
|
| 5/15/2010 |
Run |
GPS |
Easy |
15.3 mi |
2:01:02 |
7:57 |
|
| 5/9/2010 |
Run |
GPS |
Easy |
11.5 mi |
1:30:22 |
7:54 |
|
| 5/8/2010 |
Run |
GPS |
Easy |
9.3 mi |
1:09:53 |
7:34 |
|
| 4/4/2010 |
Run |
Unspecified |
Recovery |
6.5 mi |
52:00 |
8:00 |
|
| 4/2/2010 |
Run |
GPS |
Recovery |
5.0 mi |
40:06 |
8:02 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 3/27/2010 |
Run |
GPS |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 3/21/2010 |
Run |
GPS |
Recovery |
6.3 mi |
50:22 |
8:04 |
|
| 3/19/2010 |
Run |
GPS |
Recovery |
4.0 mi |
33:15 |
8:19 |
|
| 3/16/2010 |
Run |
GPS |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/14/2010 |
Run |
GPS |
Recovery |
4.5 mi |
38:28 |
8:33 |
|
| 3/11/2010 |
Run |
GPS |
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 3/6/2010 |
Run |
GPS |
Easy |
9.0 mi |
1:14:45 |
8:19 |
|
| 3/3/2010 |
Run |
GPS |
Easy |
12.0 mi |
1:35:59 |
8:00 |
|
| 2/28/2010 |
Run |
GPS |
Long/Progressive |
19.0 mi |
2:22:43 |
7:31 |
|
| 2/27/2010 |
Run |
GPS |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 2/21/2010 |
Run |
GPS |
Recovery |
4.3 mi |
36:42 |
8:39 |
|
| 2/14/2010 |
Run |
Unspecified |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 2/12/2010 |
Run |
GPS |
Easy |
10.8 mi |
1:25:14 |
7:56 |
|
| 2/10/2010 |
Run |
GPS |
Easy |
9.2 mi |
1:13:30 |
8:00 |
|
| 2/9/2010 |
Run |
GPS |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 2/7/2010 |
Run |
GPS |
Recovery |
5.0 mi |
42:02 |
8:25 |
|
| 2/4/2010 |
Run |
GPS |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 2/2/2010 |
Run |
GPS |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 1/24/2010 |
Run |
GPS |
Easy |
5.1 mi |
40:46 |
8:00 |
|
| 1/18/2010 |
Run |
GPS |
Easy |
8.3 mi |
1:07:17 |
8:10 |
|
| 1/17/2010 |
Run |
GPS |
Easy |
5.4 mi |
42:38 |
7:59 |
|
| 12/12/2009 |
Run |
GPS |
Easy |
19.5 mi |
2:40:00 |
8:13 |
|
| 12/5/2009 |
Run |
GPS |
Easy |
17.0 mi |
2:22:04 |
8:22 |
|
| 11/29/2009 |
Run |
GPS |
Easy |
4.3 mi |
41:34 |
9:38 |
|
| 11/26/2009 |
Run |
Unspecified |
Easy |
11.0 mi |
1:33:24 |
8:30 |
|
| 11/22/2009 |
Run |
|
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 11/11/2009 |
Run |
|
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 6/27/2009 |
Run |
GPS |
Default |
3.5 mi |
26:40 |
7:32 |
|
| 6/25/2009 |
Run |
GPS |
Default |
8.0 mi |
57:43 |
7:12 |
|
| 6/21/2009 |
Run |
GPS |
Easy Slow |
13.5 mi |
1:40:10 |
7:25 |
|
| 6/16/2009 |
Run |
GPS |
Tempo |
8.1 mi |
58:22 |
7:12 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2009 |
Run |
GPS |
Easy |
8.3 mi |
1:01:32 |
7:26 |
|
| 6/10/2009 |
Run |
GPS |
Easy |
7.0 mi |
51:20 |
7:21 |
|
| 6/6/2009 |
Run |
GPS |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 6/2/2009 |
Run |
GPS |
Easy Fast |
5.1 mi |
35:09 |
6:54 |
|
|