| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:52 |
 |
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/1/2008 |
Run |
Unspecified |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/20/2009 |
Run |
Unspecified |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
32:10 |
7:57 |
|
| 1/22/2009 |
Run |
Unspecified |
Recovery |
4.1 mi |
32:29 |
8:01 |
|
| 1/23/2009 |
Run |
Unspecified |
Recovery |
4.1 mi |
32:39 |
8:03 |
|
| 7/25/2008 |
Run |
Unspecified |
Recovery |
4.1 mi |
33:51 |
8:15 |
|
| 5/30/2008 |
Run |
Unspecified |
Easy |
4.1 mi |
32:51 |
7:59 |
|
| 1/30/2009 |
Run |
Unspecified |
Recovery |
4.1 mi |
34:14 |
8:17 |
|
| 6/6/2008 |
Run |
Unspecified |
Easy |
4.3 mi |
34:16 |
7:54 |
|
| 3/10/2008 |
Run |
Unspecified |
Easy |
4.5 mi |
35:15 |
7:54 |
|
| 5/2/2008 |
Run |
Unspecified |
Easy |
4.5 mi |
37:14 |
8:15 |
|
| 8/26/2008 |
Run |
Unspecified |
Easy Slow |
4.7 mi |
37:12 |
7:52 |
|
| 6/27/2008 |
Run |
Unspecified |
Easy |
5.0 mi |
37:22 |
7:33 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/3/2008 |
Run |
Unspecified |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/29/2008 |
Run |
Unspecified |
Easy |
5.1 mi |
40:41 |
8:02 |
|
| 1/24/2008 |
Run |
Unspecified |
Easy |
5.6 mi |
46:21 |
8:22 |
|
| 8/28/2008 |
Run |
Unspecified |
Easy Slow |
5.6 mi |
44:29 |
7:57 |
|
| 9/29/2008 |
Run |
Unspecified |
Recovery |
5.8 mi |
47:02 |
8:05 |
|
| 1/6/2009 |
Run |
Unspecified |
Easy |
6.5 mi |
48:46 |
7:31 |
|
| 1/27/2009 |
Run |
Unspecified |
Tempo |
6.5 mi |
47:39 |
7:20 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/2/2008 |
Run |
Work 7 |
Easy |
7.3 mi |
56:33 |
7:43 |
|
| 5/29/2009 |
Run |
GPS |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 2/2/2009 |
Run |
Unspecified |
Tempo |
7.7 mi |
54:09 |
7:04 |
|
| 5/27/2008 |
Run |
Work 7.8 - Reeve Ave |
Easy |
7.8 mi |
58:42 |
7:35 |
|
| 2/24/2008 |
Run |
Unspecified |
Tempo |
8.0 mi |
59:13 |
7:25 |
|
| 2/28/2008 |
Run |
Unspecified |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 6/4/2008 |
Run |
Work 7.8 - Reeve Ave |
Tempo |
8.2 mi |
56:58 |
7:00 |
|
| 3/5/2008 |
Run |
Unspecified |
Easy |
8.2 mi |
1:06:02 |
8:02 |
|
| 3/3/2009 |
Run |
Treadmill |
MP |
9.0 mi |
1:05:05 |
7:14 |
|
| 3/21/2008 |
Run |
Unspecified |
MP |
9.0 mi |
1:04:12 |
7:08 |
|
| 3/20/2008 |
Run |
Unspecified |
Easy |
10.0 mi |
1:17:03 |
7:43 |
|
| 2/26/2008 |
Run |
Home 14 - Browers Woods/New Suffolk Ave |
Medium Long |
14.0 mi |
1:48:35 |
7:46 |
|
| 6/28/2008 |
Run |
Unspecified |
Easy |
15.2 mi |
1:59:14 |
7:50 |
|