| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/29/2019 |
Run |
GPS |
Easy |
0.5 mi |
4:29 |
8:18 |
 |
| 8/25/2019 |
Run |
GPS |
Tire drag |
1.1 mi |
10:14 |
9:14 |
|
| 9/2/2019 |
Run |
GPS |
Easy Fast |
1.5 mi |
10:55 |
7:17 |
|
| 9/8/2019 |
Run |
GPS |
Tire drag |
1.2 mi |
11:01 |
9:16 |
|
| 8/27/2019 |
Run |
GPS |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 8/31/2019 |
Run |
GPS |
Tire drag |
1.3 mi |
12:05 |
9:14 |
|
| 8/26/2019 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:21 |
|
| 8/30/2019 |
Run |
GPS |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 9/8/2019 |
Run |
GPS |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 8/28/2019 |
Run |
GPS |
Easy |
2.0 mi |
15:39 |
7:48 |
|
| 10/21/2019 |
Run |
GPS |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 9/24/2019 |
Run |
GPS |
Easy |
2.4 mi |
18:44 |
7:49 |
|
| 9/12/2019 |
Run |
GPS |
Easy |
2.6 mi |
20:00 |
7:44 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:04 |
|
| 9/10/2019 |
Run |
GPS |
Easy |
2.5 mi |
20:00 |
7:59 |
|
| 9/17/2019 |
Run |
GPS |
Easy |
2.5 mi |
20:01 |
8:05 |
|
| 9/1/2019 |
Run |
GPS |
Easy |
2.6 mi |
20:08 |
7:43 |
|
| 9/11/2019 |
Run |
GPS |
Easy |
2.3 mi |
20:28 |
8:45 |
|
| 9/26/2019 |
Run |
GPS |
Easy |
2.6 mi |
20:30 |
8:01 |
|
| 9/6/2019 |
Run |
GPS |
Easy |
2.9 mi |
22:22 |
7:45 |
|
| 9/15/2019 |
Run |
GPS |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 11/7/2019 |
Run |
GPS |
Easy |
3.0 mi |
23:26 |
7:48 |
|
| 2/1/2020 |
Run |
GPS |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 12/9/2019 |
Run |
GPS |
Easy |
3.0 mi |
23:58 |
7:58 |
|
| 9/7/2019 |
Run |
GPS |
Easy |
3.0 mi |
24:00 |
7:59 |
|
| 11/3/2019 |
Run |
GPS |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/27/2019 |
Run |
GPS |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 10/27/2019 |
Run |
GPS |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 11/17/2019 |
Run |
GPS |
Easy |
3.1 mi |
25:36 |
8:14 |
|
| 9/27/2019 |
Run |
GPS |
Easy |
3.4 mi |
26:32 |
7:46 |
|
| 10/17/2019 |
Run |
GPS |
Hill |
3.5 mi |
27:02 |
7:44 |
|
| 10/4/2019 |
Run |
GPS |
Hill |
3.5 mi |
27:29 |
7:52 |
|
| 4/3/2020 |
Run |
GPS |
Interval |
4.0 mi |
28:53 |
7:14 |
|
| 9/30/2019 |
Run |
GPS |
Easy |
3.7 mi |
29:18 |
7:56 |
|
| 11/14/2019 |
Run |
GPS |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 9/19/2019 |
Run |
GPS |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/3/2019 |
Run |
GPS |
Easy |
3.7 mi |
30:02 |
8:11 |
|
| 10/10/2019 |
Run |
GPS |
Fartlek |
4.1 mi |
30:30 |
7:27 |
|
| 11/29/2019 |
Run |
GPS |
Easy |
4.1 mi |
31:36 |
7:41 |
|
| 11/13/2019 |
Run |
Indian Island |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 9/14/2019 |
Run |
GPS |
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 10/6/2019 |
Run |
GPS |
Easy |
4.2 mi |
32:33 |
7:46 |
|
| 9/29/2019 |
Run |
GPS |
Easy |
4.3 mi |
32:35 |
7:40 |
|
| 10/5/2019 |
Run |
GPS |
Easy |
4.1 mi |
32:38 |
7:56 |
|
| 11/10/2019 |
Run |
GPS |
Easy |
3.9 mi |
33:07 |
8:29 |
|
| 10/22/2019 |
Run |
GPS |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 10/12/2019 |
Run |
GPS |
Easy |
4.6 mi |
35:02 |
7:40 |
|
| 10/13/2019 |
Run |
GPS |
Easy |
4.5 mi |
35:59 |
8:03 |
|
| 2/22/2020 |
Run |
GPS |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 1/2/2020 |
Run |
GPS |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 2/27/2020 |
Run |
GPS |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 10/30/2019 |
Run |
GPS |
Easy |
4.9 mi |
40:00 |
8:08 |
|
| 10/16/2019 |
Run |
GPS |
Easy |
4.9 mi |
40:01 |
8:06 |
|
| 11/15/2019 |
Run |
GPS |
Easy |
4.9 mi |
40:01 |
8:15 |
|
| 10/24/2019 |
Run |
GPS |
Easy |
4.9 mi |
40:14 |
8:11 |
|
| 1/19/2020 |
Run |
GPS |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 11/18/2019 |
Run |
GPS |
Hill |
5.3 mi |
41:05 |
7:47 |
|
| 12/13/2019 |
Run |
GPS |
Easy |
5.2 mi |
41:09 |
8:00 |
|
| 1/10/2020 |
Run |
GPS |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 10/26/2019 |
Run |
GPS |
Easy |
5.4 mi |
43:02 |
8:01 |
|
| 12/15/2019 |
Run |
GPS |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 2/29/2020 |
Run |
GPS |
Easy |
5.3 mi |
43:39 |
8:19 |
|
| 11/26/2019 |
Run |
GPS |
Easy |
5.3 mi |
44:25 |
8:22 |
|
| 11/20/2019 |
Run |
GPS |
Easy |
5.1 mi |
44:48 |
8:44 |
|
| 11/6/2019 |
Run |
GPS |
Easy |
5.5 mi |
45:01 |
8:12 |
|
| 3/27/2020 |
Run |
GPS |
MP |
6.2 mi |
45:03 |
7:16 |
|
| 3/6/2020 |
Run |
GPS |
Easy |
5.8 mi |
45:26 |
7:50 |
|
| 2/17/2020 |
Run |
GPS |
Tempo |
6.0 mi |
45:57 |
7:40 |
|
| 1/24/2020 |
Run |
GPS |
Easy |
6.0 mi |
47:30 |
7:56 |
|
| 3/17/2020 |
Run |
GPS |
Easy |
6.2 mi |
47:41 |
7:41 |
|
| 1/22/2020 |
Run |
GPS |
MP |
6.6 mi |
49:44 |
7:34 |
|
| 12/25/2019 |
Run |
GPS |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 11/2/2019 |
Run |
GPS |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 1/1/2020 |
Run |
GPS |
Easy |
6.2 mi |
51:01 |
8:13 |
|
| 12/29/2019 |
Run |
GPS |
Easy |
6.3 mi |
52:24 |
8:23 |
|
| 3/16/2020 |
Run |
GPS |
Easy |
6.8 mi |
53:18 |
7:51 |
|
| 3/18/2020 |
Run |
GPS |
Easy |
6.8 mi |
53:30 |
7:56 |
|
| 3/24/2020 |
Run |
GPS |
Easy |
7.3 mi |
54:47 |
7:34 |
|
| 3/8/2020 |
Run |
GPS |
MP |
8.0 mi |
57:58 |
7:15 |
|
| 3/30/2020 |
Run |
GPS |
Easy |
8.0 mi |
1:02:09 |
7:47 |
|
| 11/23/2019 |
Run |
GPS |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 11/16/2019 |
Run |
GPS |
Easy |
7.5 mi |
1:02:54 |
8:21 |
|
| 2/23/2020 |
Run |
GPS |
MP |
8.8 mi |
1:04:16 |
7:21 |
|
| 11/30/2019 |
Run |
GPS |
Easy |
8.2 mi |
1:04:40 |
7:54 |
|
| 1/18/2020 |
Run |
GPS |
Long |
10.0 mi |
1:12:57 |
7:18 |
|
| 12/21/2019 |
Run |
GPS |
Long |
10.2 mi |
1:20:00 |
7:50 |
|
| 12/14/2019 |
Run |
GPS |
Long |
10.0 mi |
1:21:39 |
8:10 |
|
| 12/28/2019 |
Run |
GPS |
Long |
11.3 mi |
1:30:00 |
7:57 |
|
| 1/12/2020 |
Run |
|
Long |
12.5 mi |
1:40:46 |
8:04 |
|
|