| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2024 |
Run |
GPS |
Interval |
4.5 mi |
38:55 |
8:36 |
 |
| 3/30/2024 |
Run |
GPS |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 2/27/2024 |
Run |
GPS |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 2/1/2024 |
Run |
Track |
Easy |
2.4 mi |
20:56 |
8:48 |
|
| 11/11/2023 |
Run |
GPS |
Easy |
8.6 mi |
1:14:51 |
8:44 |
|
| 11/7/2023 |
Run |
GPS |
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 10/21/2023 |
Run |
GPS |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 10/14/2023 |
Run |
GPS |
Long |
14.5 mi |
2:00:01 |
8:17 |
|
| 10/4/2023 |
Run |
GPS |
MP |
8.0 mi |
1:03:18 |
7:55 |
|
| 9/25/2023 |
Run |
GPS |
Tempo |
9.5 mi |
1:18:56 |
8:19 |
|
| 9/16/2023 |
Run |
GPS |
Long |
16.0 mi |
2:14:08 |
8:23 |
|
| 9/11/2023 |
Run |
GPS |
Tempo |
9.0 mi |
1:15:41 |
8:25 |
|
| 9/7/2023 |
Run |
GPS |
MP |
6.5 mi |
51:03 |
7:52 |
|
| 8/26/2023 |
Run |
GPS |
Long |
12.0 mi |
1:42:10 |
8:31 |
|
| 8/17/2023 |
Run |
GPS |
MP |
8.0 mi |
1:02:23 |
7:48 |
|
| 8/2/2023 |
Run |
GPS |
MP |
6.1 mi |
48:47 |
8:03 |
|
| 7/27/2023 |
Run |
GPS |
MP |
6.0 mi |
49:56 |
8:18 |
|
| 7/14/2023 |
Run |
GPS |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 7/5/2023 |
Run |
GPS |
Easy |
5.1 mi |
44:09 |
8:40 |
|
| 6/25/2023 |
Run |
GPS |
Easy |
4.7 mi |
41:13 |
8:47 |
|
| 6/19/2023 |
Run |
Track |
Interval |
5.2 mi |
42:48 |
8:15 |
|
| 6/18/2023 |
Run |
GPS |
Easy |
4.4 mi |
38:05 |
8:46 |
|
| 6/12/2023 |
Run |
GPS |
Interval |
5.0 mi |
41:34 |
8:19 |
|
| 6/5/2023 |
Run |
GPS |
Interval |
5.0 mi |
40:50 |
8:10 |
|
| 5/15/2023 |
Run |
|
Interval |
4.5 mi |
37:46 |
8:24 |
|
| 4/30/2023 |
Run |
GPS |
Easy |
3.6 mi |
30:27 |
8:35 |
|
| 4/26/2023 |
Run |
GPS |
Hill |
4.1 mi |
35:22 |
8:37 |
|
| 4/19/2023 |
Run |
GPS |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 4/7/2023 |
Run |
GPS |
Easy |
4.9 mi |
43:14 |
8:50 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
1.7 mi |
16:54 |
9:54 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
11:55 |
10:33 |
|
| 2/11/2023 |
Run |
GPS |
Hill |
9.1 mi |
1:15:03 |
8:14 |
|
| 2/4/2023 |
Run |
Treadmill |
Hill |
6.3 mi |
1:00:09 |
9:38 |
|
| 1/28/2023 |
Run |
GPS |
Hill |
8.0 mi |
1:09:45 |
8:44 |
|
| 1/21/2023 |
Run |
GPS |
Hill |
8.0 mi |
1:07:21 |
8:26 |
|
| 1/14/2023 |
Run |
GPS |
Hill |
8.0 mi |
1:07:25 |
8:28 |
|
| 1/1/2023 |
Run |
GPS |
Hill |
4.4 mi |
36:51 |
8:23 |
|
| 12/29/2022 |
Run |
GPS |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
3.6 mi |
29:45 |
8:23 |
|
| 12/18/2022 |
Run |
GPS |
Easy |
4.6 mi |
41:02 |
8:56 |
|
|