Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/1/2021 Stairs GPS MP 0.1 mi 3:39 33:13 6/13/2021 Stairs GPS MP 0.1 mi 3:39 33:14 6/27/2021 Stairs GPS MP 0.1 mi 3:40 30:32 6/6/2021 Stairs GPS MP 0.1 mi 3:43 33:50 5/23/2021 Stairs GPS MP 0.1 mi 3:45 37:30 5/16/2021 Stairs GPS MP 0.1 mi 3:55 43:32 5/2/2021 Stairs GPS MP 0.1 mi 4:01 44:36 4/28/2020 Stairs GPS MP 0.1 mi 5:33 46:16 6/25/2020 Stairs GPS MP 0.2 mi 5:42 35:38 9/21/2020 Stairs GPS MP 0.2 mi 5:51 36:36 9/17/2020 Stairs GPS MP 0.2 mi 5:53 39:14 9/15/2020 Stairs GPS MP 0.2 mi 5:59 39:53 9/6/2020 Stairs GPS MP 0.2 mi 6:28 43:07 4/29/2020 Stairs GPS MP 0.2 mi 8:01 44:33 5/3/2024 Stairs   MP 0.2 mi 8:20 43:50 4/21/2024 Stairs GPS MP 0.2 mi 8:26 40:11 5/19/2020 Stairs GPS MP 0.2 mi 8:47 38:13 2/15/2018 Stairs GPS MP 0.2 mi 8:55 42:26 5/16/2020 Stairs GPS MP 0.2 mi 9:12 41:48 6/7/2020 Stairs   MP 0.2 mi 9:23 40:48 5/13/2020 Stairs GPS MP 0.2 mi 9:26 42:53 11/27/2020 Stairs GPS MP 0.2 mi 9:30 50:01 6/13/2020 Stairs GPS MP 0.3 mi 9:32 35:18 5/10/2020 Stairs GPS MP 0.2 mi 9:32 41:27 5/27/2020 Stairs GPS MP 0.2 mi 9:42 46:11 5/30/2020 Stairs GPS MP 0.2 mi 9:42 40:26 6/28/2020 Stairs GPS MP 0.2 mi 9:49 40:54 5/5/2020 Stairs GPS MP 0.2 mi 9:49 44:39 5/2/2020 Stairs GPS MP 0.2 mi 9:53 44:54 5/21/2020 Stairs   MP 0.2 mi 9:56 41:22 5/7/2020 Stairs GPS MP 0.2 mi 10:02 43:37 2/19/2022 Stairs GPS MP 0.3 mi 10:04 40:18 3/5/2022 Stairs GPS MP 0.3 mi 10:20 41:20 5/5/2024 Stairs GPS MP 0.3 mi 11:14 43:14 2/28/2018 Stairs GPS MP   11:21   5/12/2024 Stairs GPS MP 0.3 mi 13:51 40:43