| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
 |
| 8/12/2007 |
Run |
Unspecified |
Race |
3.1 mi |
17:45 |
5:44 |
|
| 8/12/2007 |
Run |
Unspecified |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/27/2007 |
Run |
Unspecified |
Race |
26.2 mi |
3:01:33 |
6:56 |
|
| 5/12/2007 |
Run |
Unspecified |
Long |
18.0 mi |
|
|
|
| 5/10/2007 |
Run |
Home 11 - Soundview Ave, Browers Woods, Dual Highway |
Medium Long |
11.0 mi |
|
|
|
| 5/8/2007 |
Run |
Home 10 - Nassau Point beach |
MP |
10.0 mi |
|
|
|
| 4/26/2007 |
Run |
Home 14 - Browers Woods/New Suffolk Ave |
Medium Long |
14.0 mi |
1:48:11 |
7:44 |
|
| 4/25/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
|
|
|
| 4/24/2007 |
Run |
Unspecified |
MP |
12.0 mi |
|
|
|
| 4/22/2007 |
Run |
Unspecified |
Race |
10.0 mi |
1:03:38 |
6:22 |
|
| 4/22/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
|
|
|