| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
GPS |
Easy |
5.3 mi |
39:09 |
7:28 |
 |
| 10/31/2013 |
Run |
GPS |
Fartlek |
8.6 mi |
1:00:04 |
6:58 |
|
| 10/29/2013 |
Run |
GPS |
Easy |
6.1 mi |
45:15 |
7:25 |
|
| 10/27/2013 |
Run |
GPS |
Long |
20.3 mi |
2:30:00 |
7:24 |
|
| 10/22/2013 |
Run |
GPS |
MP |
8.3 mi |
1:00:01 |
7:17 |
|
| 8/20/2013 |
Run |
GPS |
Easy |
5.6 mi |
48:38 |
8:39 |
|
| 8/16/2013 |
Run |
GPS |
Hill |
7.0 mi |
51:01 |
7:18 |
|
| 8/15/2013 |
Run |
Track |
MP |
5.0 mi |
35:11 |
7:03 |
|
| 8/7/2013 |
Run |
|
MP |
2.3 mi |
16:27 |
7:19 |
|
|