| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Trail |
Easy |
9.2 mi |
1:26:00 |
9:23 |
 |
| 3/24/2024 |
Run |
Trail |
Easy |
5.8 mi |
55:23 |
9:32 |
|
| 3/16/2024 |
Run |
Trail |
Hill |
7.7 mi |
1:09:31 |
9:06 |
|
| 3/12/2024 |
Run |
Trail |
Hill |
4.2 mi |
37:20 |
9:00 |
|
| 2/24/2024 |
Run |
Trail |
Easy |
5.2 mi |
50:52 |
9:53 |
|
| 2/17/2024 |
Run |
Trail |
Easy |
4.7 mi |
49:03 |
10:25 |
|
| 2/3/2024 |
Run |
Trail |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 3/31/2023 |
Run |
Trail |
Easy |
4.4 mi |
45:01 |
10:13 |
|
| 3/19/2023 |
Run |
Trail |
Run/Walk |
2.4 mi |
25:16 |
10:37 |
|
| 3/19/2023 |
Run |
Trail |
Easy |
1.6 mi |
17:02 |
11:00 |
|
| 2/10/2023 |
Run |
Trail |
Easy |
5.4 mi |
48:32 |
9:00 |
|
| 2/7/2023 |
Run |
Trail |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 2/5/2023 |
Run |
Trail |
Long |
9.5 mi |
1:24:55 |
8:55 |
|
| 2/1/2023 |
Run |
Trail |
Easy |
4.8 mi |
43:41 |
9:12 |
|
| 1/31/2023 |
Run |
Trail |
Easy |
3.3 mi |
33:10 |
10:13 |
|
| 1/22/2023 |
Run |
Trail |
Easy |
9.3 mi |
1:22:05 |
8:53 |
|
| 1/15/2023 |
Run |
Trail |
Easy |
8.3 mi |
1:16:53 |
9:19 |
|
| 1/10/2023 |
Run |
Trail |
Easy |
5.0 mi |
45:23 |
9:03 |
|
| 1/3/2023 |
Run |
Trail |
Easy |
5.1 mi |
46:17 |
9:09 |
|
| 12/27/2022 |
Run |
Trail |
Easy |
4.4 mi |
37:50 |
8:41 |
|
| 12/20/2022 |
Run |
Trail |
Easy |
3.7 mi |
34:43 |
9:31 |
|
| 12/19/2022 |
Run |
Trail |
Easy |
5.1 mi |
49:59 |
9:54 |
|
| 12/14/2022 |
Run |
Trail |
Interval |
6.0 mi |
55:46 |
9:18 |
|
| 12/12/2022 |
Run |
Trail |
Easy |
5.0 mi |
47:30 |
9:31 |
|
| 12/2/2022 |
Run |
Trail |
Easy |
4.2 mi |
37:29 |
8:56 |
|
| 11/29/2022 |
Run |
GPS |
Tempo |
6.0 mi |
49:28 |
8:14 |
|
| 11/20/2022 |
Run |
GPS |
Race |
13.1 mi |
1:43:31 |
7:55 |
|
| 11/15/2022 |
Run |
Trail |
Easy |
6.2 mi |
59:53 |
9:39 |
|
| 10/21/2022 |
Run |
Trail |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 9/3/2022 |
Run |
Indian Island |
Long |
10.0 mi |
1:23:31 |
8:22 |
|
| 6/25/2022 |
Run |
GPS |
Long |
7.2 mi |
1:05:32 |
9:04 |
|
| 6/16/2022 |
Run |
GPS |
MP |
4.9 mi |
40:01 |
8:08 |
|
| 6/4/2022 |
Run |
GPS |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 5/30/2022 |
Run |
GPS |
Tempo |
3.3 mi |
29:28 |
9:04 |
|
| 3/20/2022 |
Run |
|
Run/Walk |
2.2 mi |
35:15 |
15:45 |
|
| 3/18/2022 |
Run |
Laurel Lake |
Run/Walk |
4.2 mi |
41:00 |
9:41 |
|
| 3/16/2022 |
Run |
GPS |
Run/Walk |
2.6 mi |
30:00 |
11:33 |
|
| 3/5/2022 |
Run |
GPS |
Easy |
0.3 mi |
3:41 |
11:54 |
|
| 1/21/2022 |
Run |
Laurel Lake |
Easy |
1.7 mi |
17:20 |
10:23 |
|
| 1/4/2022 |
Run |
Laurel Lake |
Easy |
6.0 mi |
54:18 |
9:02 |
|
| 12/23/2021 |
Run |
Laurel Lake |
Easy |
5.8 mi |
51:43 |
8:55 |
|
| 12/21/2021 |
Run |
Laurel Lake |
Easy |
6.5 mi |
58:13 |
8:58 |
|
| 11/30/2021 |
Run |
Laurel Lake |
Easy Fast |
7.0 mi |
1:03:56 |
9:05 |
|
| 11/24/2021 |
Run |
Laurel Lake |
Easy |
5.9 mi |
56:13 |
9:37 |
|
| 11/23/2021 |
Run |
Indian Island |
Easy |
5.5 mi |
45:56 |
8:22 |
|
| 11/20/2021 |
Run |
Indian Island |
Easy |
3.3 mi |
32:22 |
9:51 |
|
| 11/16/2021 |
Run |
Laurel Lake |
Easy |
5.0 mi |
47:16 |
9:29 |
|
| 11/4/2021 |
Run |
GPS |
Easy |
5.4 mi |
45:27 |
8:26 |
|
| 10/8/2021 |
Run |
GPS |
Easy/Strides |
4.8 mi |
40:54 |
8:32 |
|
|