| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Bike |
GPS |
Easy |
16.4 mi |
58:28 |
3:35 |
 |
| 7/21/2012 |
Bike |
GPS |
Easy |
15.4 mi |
57:40 |
3:46 |
|
| 7/22/2012 |
Bike |
Unspecified |
Easy |
9.5 mi |
|
|
|
| 7/25/2012 |
Bike |
GPS |
Easy |
15.3 mi |
58:34 |
3:51 |
|
| 7/26/2012 |
Bike |
GPS |
Easy |
15.4 mi |
53:23 |
3:28 |
|
| 8/4/2012 |
Bike |
GPS |
Easy |
15.4 mi |
54:21 |
3:32 |
|
| 8/4/2012 |
Bike |
|
Easy |
15.6 mi |
53:57 |
3:28 |
|
| 8/7/2012 |
Bike |
GPS |
Easy |
15.4 mi |
51:36 |
3:22 |
|
| 8/8/2012 |
Bike |
GPS |
Easy |
15.4 mi |
49:45 |
3:14 |
|
| 8/9/2012 |
Bike |
GPS |
Easy |
15.4 mi |
52:21 |
3:24 |
|
| 8/13/2012 |
Bike |
GPS |
Easy |
15.4 mi |
51:06 |
3:20 |
|
| 8/13/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/14/2012 |
Bike |
GPS |
Easy |
15.6 mi |
52:34 |
3:23 |
|
| 8/16/2012 |
Bike |
GPS |
Easy |
15.4 mi |
47:30 |
3:06 |
|
| 8/17/2012 |
Bike |
GPS |
Easy |
15.4 mi |
53:24 |
3:29 |
|
| 8/22/2012 |
Bike |
|
Easy |
|
20:00 |
|
|
| 8/22/2012 |
Bike |
GPS |
Easy |
15.5 mi |
47:16 |
3:03 |
|
| 8/23/2012 |
Bike |
GPS |
Easy |
15.4 mi |
53:31 |
3:29 |
|
| 8/28/2012 |
Bike |
GPS |
Easy |
15.5 mi |
58:35 |
3:47 |
|
| 8/29/2012 |
Bike |
GPS |
Easy |
15.5 mi |
53:35 |
3:28 |
|
| 8/30/2012 |
Bike |
GPS |
Easy |
15.4 mi |
49:24 |
3:13 |
|
| 8/31/2012 |
Bike |
GPS |
Easy |
15.4 mi |
51:14 |
3:20 |
|
| 9/13/2012 |
Bike |
GPS |
Easy |
2.2 mi |
17:43 |
7:59 |
|
| 9/16/2012 |
Bike |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/19/2012 |
Bike |
GPS |
Easy |
15.5 mi |
50:59 |
3:18 |
|
| 9/20/2012 |
Bike |
GPS |
Easy |
15.4 mi |
49:17 |
3:12 |
|
| 9/26/2012 |
Bike |
GPS |
Easy |
|
35:00 |
|
|
| 6/6/2013 |
Bike |
GPS |
Easy |
15.0 mi |
48:01 |
3:13 |
|
| 6/9/2013 |
Bike |
GPS |
Easy |
23.0 mi |
1:09:53 |
3:03 |
|
| 6/19/2013 |
Bike |
GPS |
Easy |
15.9 mi |
50:34 |
3:12 |
|
| 6/20/2013 |
Bike |
GPS |
Easy |
19.0 mi |
1:02:17 |
3:17 |
|
| 6/21/2013 |
Bike |
GPS |
Easy |
17.0 mi |
56:53 |
3:21 |
|
| 5/22/2014 |
Bike |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/23/2014 |
Bike |
|
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 5/29/2014 |
Bike |
|
Easy |
6.5 mi |
32:04 |
4:56 |
|
| 5/30/2014 |
Bike |
|
Easy |
6.6 mi |
30:00 |
4:32 |
|
| 6/24/2014 |
Bike |
|
Easy |
9.4 mi |
38:00 |
4:04 |
|
| 6/27/2014 |
Bike |
GPS |
Easy |
15.4 mi |
53:29 |
3:29 |
|
| 7/22/2014 |
Bike |
GPS |
Easy |
24.4 mi |
1:19:55 |
3:17 |
|
| 11/25/2014 |
Bike |
GPS |
Easy |
19.0 mi |
1:12:37 |
3:50 |
|
| 12/2/2014 |
Bike |
GPS |
Easy |
18.0 mi |
1:12:31 |
4:02 |
|
| 12/18/2014 |
Bike |
GPS |
Easy |
15.4 mi |
1:02:07 |
4:02 |
|
| 12/20/2014 |
Bike |
GPS |
Easy |
15.6 mi |
1:00:02 |
3:52 |
|
| 3/29/2015 |
Bike |
GPS |
Easy |
10.1 mi |
45:07 |
4:28 |
|
| 10/14/2015 |
Bike |
GPS |
Easy |
16.1 mi |
54:08 |
3:22 |
|
| 12/5/2015 |
Bike |
GPS |
Easy |
9.3 mi |
59:05 |
6:22 |
|
| 12/14/2015 |
Bike |
Indoor Trainer |
Easy |
4.4 mi |
15:00 |
3:23 |
|
| 12/16/2015 |
Bike |
Indoor Trainer |
Easy |
5.4 mi |
20:00 |
3:45 |
|
| 1/17/2016 |
Bike |
Exercise bike |
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 1/23/2016 |
Bike |
Exercise bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/25/2016 |
Bike |
Exercise bike |
Easy |
6.0 mi |
20:00 |
3:22 |
|
| 1/29/2016 |
Bike |
Home - to work 15.5 |
Easy |
15.7 mi |
1:01:00 |
3:54 |
|
| 2/1/2016 |
Bike |
Exercise bike |
Easy |
5.6 mi |
20:00 |
3:37 |
|
| 2/6/2016 |
Bike |
Exercise bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 2/9/2016 |
Bike |
Exercise bike |
Easy |
10.3 mi |
30:00 |
2:56 |
|
| 3/17/2016 |
Bike |
Home 15.64 - to work |
Easy |
15.6 mi |
1:00:36 |
3:53 |
|
| 4/3/2016 |
Bike |
GPS |
Easy |
11.3 mi |
1:52:36 |
9:58 |
|
| 5/15/2016 |
Bike |
GPS |
Easy |
5.6 mi |
27:46 |
5:00 |
|
| 5/25/2016 |
Bike |
GPS |
Easy |
15.4 mi |
56:19 |
3:40 |
|
| 6/11/2016 |
Bike |
Indoor Trainer |
Easy |
|
5:00 |
|
|
| 6/21/2016 |
Bike |
Indoor Trainer |
Easy |
|
5:00 |
|
|
| 7/4/2016 |
Bike |
GPS |
Easy |
26.2 mi |
1:21:08 |
3:06 |
|
| 7/12/2016 |
Bike |
GPS |
Easy |
16.0 mi |
49:52 |
3:07 |
|
| 7/19/2016 |
Bike |
GPS |
Easy |
15.8 mi |
50:00 |
3:10 |
|
| 7/21/2016 |
Bike |
GPS |
Easy |
3.1 mi |
12:09 |
3:57 |
|
| 7/21/2016 |
Bike |
GPS |
Easy |
12.2 mi |
41:54 |
3:26 |
|
| 7/28/2016 |
Bike |
GPS |
Easy |
17.5 mi |
1:01:56 |
3:32 |
|
| 8/2/2016 |
Bike |
GPS |
Easy |
15.4 mi |
53:54 |
3:30 |
|
| 8/4/2016 |
Bike |
GPS |
Easy |
12.3 mi |
41:55 |
3:26 |
|
| 8/4/2016 |
Bike |
GPS |
Easy |
3.1 mi |
11:33 |
3:44 |
|
| 8/9/2016 |
Bike |
GPS |
Easy |
16.2 mi |
53:41 |
3:19 |
|
| 8/11/2016 |
Bike |
GPS |
Easy |
14.0 mi |
45:42 |
3:16 |
|
| 8/20/2016 |
Bike |
GPS |
Easy |
37.2 mi |
2:07:20 |
3:26 |
|
| 8/23/2016 |
Bike |
GPS |
Easy |
16.4 mi |
56:52 |
3:29 |
|
| 8/25/2016 |
Bike |
GPS |
Easy |
3.1 mi |
11:38 |
3:45 |
|
| 8/25/2016 |
Bike |
GPS |
Easy |
12.3 mi |
42:01 |
3:26 |
|
| 8/30/2016 |
Bike |
GPS |
Easy |
16.0 mi |
54:40 |
3:26 |
|
| 9/4/2016 |
Bike |
GPS |
Easy |
5.6 mi |
27:36 |
4:55 |
|
| 9/5/2016 |
Bike |
GPS |
Easy |
26.2 mi |
1:34:54 |
3:38 |
|
| 9/9/2016 |
Bike |
GPS |
Easy |
15.4 mi |
53:45 |
3:30 |
|
| 9/14/2016 |
Bike |
GPS |
Easy |
15.5 mi |
54:50 |
3:33 |
|
| 9/14/2016 |
Bike |
GPS |
Easy |
16.1 mi |
55:24 |
3:27 |
|
| 9/20/2016 |
Bike |
GPS |
Easy |
16.1 mi |
54:25 |
3:23 |
|
| 9/22/2016 |
Bike |
GPS |
Easy |
15.8 mi |
54:19 |
3:27 |
|
| 10/15/2016 |
Bike |
GPS |
Easy |
26.2 mi |
1:32:43 |
3:33 |
|
| 10/18/2016 |
Bike |
GPS |
Easy |
15.4 mi |
51:01 |
3:20 |
|
| 10/20/2016 |
Bike |
GPS |
Easy |
15.4 mi |
48:40 |
3:10 |
|
| 10/25/2016 |
Bike |
GPS |
Easy |
15.3 mi |
56:00 |
3:41 |
|
| 10/26/2016 |
Bike |
GPS |
Easy |
15.3 mi |
53:17 |
3:30 |
|
| 11/9/2016 |
Bike |
GPS |
Easy |
16.0 mi |
55:11 |
3:27 |
|
| 11/10/2016 |
Bike |
GPS |
Easy |
18.0 mi |
56:47 |
3:10 |
|
| 11/12/2016 |
Bike |
GPS |
Easy |
10.2 mi |
1:49:04 |
10:43 |
|
| 11/16/2016 |
Bike |
GPS |
Easy |
16.0 mi |
55:42 |
3:29 |
|
| 11/23/2016 |
Bike |
GPS |
Easy |
15.4 mi |
52:12 |
3:23 |
|
| 12/2/2016 |
Bike |
GPS |
Easy |
15.3 mi |
54:11 |
3:33 |
|
| 12/9/2016 |
Bike |
Indoor Trainer |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 12/10/2016 |
Bike |
GPS |
Easy |
9.6 mi |
1:06:40 |
6:57 |
|
| 3/23/2017 |
Bike |
GPS |
Easy |
15.4 mi |
56:13 |
3:40 |
|
| 3/28/2017 |
Bike |
Indoor Trainer |
Easy |
7.7 mi |
25:00 |
3:17 |
|
| 4/2/2017 |
Bike |
GPS |
Easy |
4.9 mi |
52:32 |
10:48 |
|
|