Notes
Great run! Saw Flemming yesterday and he really worked on my adductor and sciatic nerve deep in my glute. He said that my range of motion had greatly improved. So even though my groin has been acting up it has been getting better. I had no pain in those areas today. I had pain in the other side but I think this is just tired muscles. It went away during the run. I feel great! Good times. Started out really foggy and cold and ended up sunny and clear and cold.
Heart monitor was freaking out and reading insanely high. Need to figure out what is wrong with it.