Notes
Great run! Fast! Managed to keep my heart rate above 150 for the majority of the run. Felt good, smiled the whole time. A bit of twinge in my Ilias and my adductor. It definatley is far from 100%. I am working on it though and Flemming said it would be sore. Overall a great and fast run.
At 47 degrees with low humidity I wore:
Marmot jacket (jacket came off 1/4 way through)
shorts
thin socks
(could have used thing gloves for the first half)