Notes
Earlier run than usual. I was kinda tired during the run, felt like I ran out of steam 2 miles into it. That changed though and I picked right back up. Good steady pace, legs are tired. Kept pelvis tilted forward so there was no pain. Just the tightness where my adducter attaches to my lower pelvis. That has stuck with me but it isn't really sore, just noticible. Other than that the Iliac Psoaz feels good. I feel like I am on an upswing with the core issues. Let's hope.