Notes
Cold! Getting used to the cold is not fun. Good run. I think my HR monitor is experincing diffculties. Not sure but it read some high numbers at inappropriate times and yesterday's run it was all whacked out. I need to look into this. Battery?
I felt good. I could feel my adducter for sure but after the hill sprints it didn't bother me at all until I worked it afterwards during stretching and ball pikes. The run was good.
Clothes:
long sleeved (lost lake 2009)
marmot
gloves
hat
shorts
Took the gloves, hat and marmot off after the first hill climb. The temp is still good for shorts though.