| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2018 |
Walk |
|
Moderate |
2.3 mi |
30:18 |
13:04 |
 |
| 2/11/2018 |
Walk |
|
Moderate |
2.6 mi |
33:40 |
13:13 |
|
| 2/11/2018 |
Walk |
|
Moderate |
4.7 mi |
1:01:46 |
13:11 |
|
| 5/6/2017 |
Walk |
|
Light |
1194.0 m |
9:33 |
12:53 |
|
| 5/4/2017 |
Walk |
|
Moderate |
944.0 m |
5:44 |
9:47 |
|
| 5/3/2017 |
Walk |
|
Moderate |
337.0 m |
1:57 |
9:19 |
|
| 5/3/2017 |
Walk |
|
Moderate |
337.0 m |
1:58 |
9:24 |
|
| 5/3/2017 |
Walk |
|
Moderate |
337.0 m |
2:04 |
9:53 |
|
| 5/3/2017 |
Walk |
|
Moderate |
337.0 m |
1:59 |
9:29 |
|
| 5/3/2017 |
Walk |
|
Moderate |
337.0 m |
2:07 |
10:07 |
|
| 3/15/2017 |
Walk |
|
Moderate |
1.4 mi |
16:38 |
12:14 |
|
| 3/15/2017 |
Walk |
|
Moderate |
959.0 m |
8:32 |
14:20 |
|
| 3/24/2012 |
Swim |
|
Freestyle |
50.0 m |
1:03 |
33:48 |
|
| 3/24/2012 |
Swim |
|
Backstroke |
50.0 m |
1:03 |
33:48 |
|
| 3/19/2018 |
Slow/City Run |
|
Easy |
1146.0 m |
4:39 |
6:32 |
|
| 3/19/2018 |
Slow/City Run |
|
Easy |
1360.0 m |
5:07 |
6:04 |
|
| 3/17/2018 |
Slow/City Run |
|
Easy |
0.8 mi |
5:09 |
6:13 |
|
| 3/12/2018 |
Slow/City Run |
|
Easy |
1393.0 m |
5:29 |
6:21 |
|
| 3/11/2018 |
Slow/City Run |
|
Easy |
0.9 mi |
5:30 |
6:20 |
|
| 3/9/2018 |
Slow/City Run |
|
Easy |
1240.0 m |
4:58 |
6:27 |
|
| 3/8/2018 |
Slow/City Run |
|
Easy |
1294.0 m |
5:25 |
6:45 |
|
| 9/4/2016 |
Slow/City Run |
|
Easy |
3.2 mi |
23:41 |
7:27 |
|
| 9/4/2016 |
Slow/City Run |
|
Easy |
841.0 m |
3:53 |
7:26 |
|
| 8/31/2016 |
Slow/City Run |
|
Easy |
3.5 mi |
32:53 |
9:24 |
|
| 10/28/2015 |
Slow/City Run |
|
Easy |
1.8 mi |
14:31 |
8:18 |
|
| 9/30/2015 |
Slow/City Run |
|
Easy |
5161.0 m |
31:48 |
9:55 |
|
| 9/2/2015 |
Slow/City Run |
|
Easy |
1.5 mi |
12:32 |
8:36 |
|
| 8/23/2015 |
Slow/City Run |
|
Easy |
2.3 km |
14:52 |
10:25 |
|
| 7/2/2020 |
Run |
|
Easy |
1.2 mi |
8:20 |
7:04 |
|
| 8/3/2018 |
Run |
|
Easy |
0.7 km |
3:17 |
7:09 |
|
| 9/16/2010 |
Run |
|
Long |
10.1 mi |
2:25:00 |
14:23 |
|
| 7/6/2009 |
Run |
|
Long |
2.8 mi |
40:00 |
14:09 |
|
| 10/11/2003 |
Run |
|
Long |
2.6 mi |
1:00:00 |
23:16 |
|
| 4/19/2024 |
High Speed Run |
|
Tempo |
1890.0 m |
7:08 |
6:05 |
|
| 4/18/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:30 |
6:06 |
|
| 3/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
| 3/26/2024 |
High Speed Run |
|
Tempo |
5.0 km |
23:42 |
7:38 |
|
| 3/21/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
| 3/17/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:05 |
5:43 |
|
| 3/14/2024 |
High Speed Run |
|
Repetition |
780.0 m |
2:28 |
5:06 |
|
| 3/13/2024 |
High Speed Run |
|
Repetition |
695.0 m |
2:12 |
5:06 |
|
| 3/1/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:29 |
6:06 |
|
| 2/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:01 |
5:39 |
|
| 2/25/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:06 |
5:44 |
|
| 2/23/2024 |
High Speed Run |
|
Tempo |
1723.0 m |
6:10 |
5:46 |
|
| 2/20/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:20 |
5:57 |
|
| 1/31/2024 |
High Speed Run |
|
Repetition |
429.0 m |
1:15 |
4:42 |
|
| 1/27/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
| 1/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:23 |
6:00 |
|
| 1/26/2024 |
High Speed Run |
|
Tempo |
1715.0 m |
6:12 |
5:50 |
|
| 1/12/2024 |
High Speed Run |
|
Repetition |
604.0 m |
1:53 |
5:02 |
|
| 1/8/2024 |
High Speed Run |
|
Easy |
5044.0 m |
24:52 |
7:57 |
|
| 1/5/2024 |
High Speed Run |
|
Easy |
5478.0 m |
27:43 |
8:09 |
|
| 1/3/2024 |
High Speed Run |
|
Easy |
5173.0 m |
26:04 |
8:07 |
|
| 12/30/2023 |
High Speed Run |
|
Repetition |
295.0 m |
0:49 |
4:28 |
|
| 12/29/2023 |
High Speed Run |
|
Repetition |
472.0 m |
1:16 |
4:20 |
|
| 12/28/2023 |
High Speed Run |
|
Repetition |
432.0 m |
1:14 |
4:36 |
|
| 12/22/2023 |
High Speed Run |
|
Easy |
3.5 mi |
26:50 |
7:46 |
|
| 12/17/2023 |
High Speed Run |
|
Race |
8.0 km |
43:51 |
8:50 |
|
| 12/6/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:17 |
5:54 |
|
| 11/29/2023 |
High Speed Run |
|
Tempo |
1796.0 m |
7:04 |
6:20 |
|
| 11/24/2023 |
High Speed Run |
|
Tempo |
1805.0 m |
7:07 |
6:21 |
|
| 11/23/2023 |
High Speed Run |
|
Tempo |
1762.0 m |
6:57 |
6:21 |
|
| 11/22/2023 |
High Speed Run |
|
Tempo |
1752.0 m |
6:47 |
6:14 |
|
| 11/20/2023 |
High Speed Run |
|
Tempo |
1762.0 m |
6:57 |
6:21 |
|
| 11/19/2023 |
High Speed Run |
|
Tempo |
1703.0 m |
6:50 |
6:28 |
|
| 11/18/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:09 |
5:47 |
|
| 11/16/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
| 11/15/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:16 |
5:53 |
|
| 11/14/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:14 |
5:51 |
|
| 11/13/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:28 |
6:05 |
|
| 11/12/2023 |
High Speed Run |
|
Easy |
2648.0 m |
11:26 |
6:57 |
|
| 11/11/2023 |
High Speed Run |
|
Easy |
0.4 mi |
3:07 |
7:15 |
|
| 11/11/2023 |
High Speed Run |
|
Tempo |
202.0 m |
0:41 |
5:27 |
|
| 11/2/2023 |
High Speed Run |
|
Tempo |
900.0 m |
3:24 |
6:05 |
|
| 11/1/2023 |
High Speed Run |
|
Easy |
1815.0 m |
9:10 |
8:08 |
|
| 10/31/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:13 |
5:51 |
|
| 10/29/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:19 |
5:56 |
|
| 10/13/2023 |
High Speed Run |
|
Sprint |
880.0 m |
2:52 |
5:15 |
|
| 9/30/2023 |
High Speed Run |
|
Sprint |
142.0 m |
0:19 |
3:38 |
|
| 9/29/2023 |
High Speed Run |
|
Sprint |
146.8 m |
0:20 |
3:40 |
|
| 9/29/2023 |
High Speed Run |
|
Sprint |
707.0 m |
2:22 |
5:24 |
|
| 9/27/2023 |
High Speed Run |
|
Easy |
2552.0 m |
11:51 |
7:29 |
|
| 9/20/2023 |
High Speed Run |
|
Easy |
830.0 m |
4:07 |
7:59 |
|
| 9/19/2023 |
High Speed Run |
|
Tempo |
598.0 m |
1:59 |
5:21 |
|
| 9/18/2023 |
High Speed Run |
|
Tempo |
827.0 m |
2:47 |
5:25 |
|
| 9/12/2023 |
High Speed Run |
|
Tempo |
672.0 m |
2:08 |
5:07 |
|
| 9/12/2023 |
High Speed Run |
|
Tempo |
568.0 m |
1:54 |
5:24 |
|
| 8/27/2023 |
High Speed Run |
|
Race |
8.0 km |
38:50 |
7:49 |
|
| 8/25/2023 |
High Speed Run |
|
Tempo |
1678.0 m |
6:00 |
5:46 |
|
| 8/22/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:50 |
5:29 |
|
| 8/20/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:44 |
5:23 |
|
| 8/19/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:50 |
5:29 |
|
| 8/17/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
5:56 |
5:35 |
|
| 8/16/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
| 8/13/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
7:06 |
6:14 |
|
| 8/11/2023 |
High Speed Run |
|
Tempo |
1715.0 m |
6:02 |
5:40 |
|
| 8/9/2023 |
High Speed Run |
|
Tempo |
2.7 mi |
17:49 |
6:41 |
|
| 8/5/2023 |
High Speed Run |
|
Race |
1.0 mi |
5:37 |
5:37 |
|
| 8/2/2023 |
High Speed Run |
|
Easy |
4.7 mi |
33:54 |
7:13 |
|
|