Notes
Run with Rob to Trivia! Rob had a busy day at work and had lots to chat about so it flew by. Left hip only slightly tight, no pain (same walking around post run). I’m so happy with this improvement and will keep up a good hip routine from here on out. Lunges and leg swings beforehand with some clams at night. Again early morning and tired of driving to NB, will be staying down there tue night for a break.