Notes
7 by 800m @ tempo with 1 min rest with Rob at Reggie!!! Feels great to be training with a purpose again and I'm thrilled to get a solid workout in. Sure it is a pain driving 70 mins to get to an indoor track, but it was fun. Not the biggest fan of training on banked tracks, c'mon Boston can't you just have one flat track?!?! But that's my only complain. Perhaps a tad fast for "tempo" work, but if you took the time to convert it slower, perhaps it would be closer...
lol just going to leave these good workouts here to make me feel out of shape:
https://www.runningahead.com/logs/3449d8975fb0480abe85fe7121bad691/workouts/f045f9c307a24389816611883c6a91c5
https://www.runningahead.com/logs/3449d8975fb0480abe85fe7121bad691/workouts/b428ff270eb34353bb7e2dd2fed8ec6e