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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/18/2015
Run
1/18/2015
Long
11.7 mi
1:35:30
8:09
11/23/2014
Run
11/23/2014
Easy
5.9 mi
48:15
8:10
4/1/2016
Run
Cool Down
1.8 mi
15:00
8:10
1/11/2015
Run
1/11/2014
Long
11.7 mi
1:36:00
8:12
1/14/2015
Run
1/14/2015 WU
Cool Down
1.2 mi
9:45
8:12
4/16/2015
Run
4/16/2015
Easy
6.1 mi
50:00
8:12
4/9/2016
Run
Shake Out
1.2 mi
10:00
8:12
12/7/2014
Run
12/7/2014
Long
11.6 mi
1:35:00
8:13
12/20/2014
Run
12/20/2014 1
Easy
7.8 mi
1:04:00
8:13
2/7/2015
Run
2/7/2015 SO
Shake Out
1.2 mi
10:00
8:16
1/24/2015
Run
1/24/2015 WU
Warm Up
1.2 mi
10:15
8:16
2/4/2015
Run
Warm Up
1.5 mi
12:00
8:17
4/13/2015
Run
4/13/2015
Easy
3.6 mi
30:00
8:18
11/27/2014
Run
Warm Up
1.9 mi
15:40
8:18
12/11/2014
Run
12/11/2014
Easy
5.9 mi
48:40
8:18
1/15/2015
Run
1/15/2015
Easy
6.2 mi
51:00
8:18
12/30/2014
Run
12/30/2014
Easy
6.0 mi
50:00
8:19
1/17/2015
Run
1/17/2015 CD
Cool Down
1.4 mi
12:00
8:20
1/21/2015
Run
1/21/2015
Easy
6.0 mi
50:00
8:20
1/28/2015
Run
Warm Up
1.8 mi
15:00
8:20
1/28/2015
Run
Cool Down
1.8 mi
15:00
8:20
1/31/2015
Run
Cool Down
1.8 mi
15:00
8:20
1/31/2015
Run
Warm Up
0.6 mi
5:00
8:20
4/11/2015
Run
Cool Down
2.4 mi
20:00
8:20
4/11/2015
Run
Shake Out
1.2 mi
10:00
8:20
4/11/2015
Run
Warm Up
1.8 mi
15:00
8:20
5/14/2015
Run
Warm Up
1.8 mi
15:00
8:20
3/31/2016
Run
3/31/2016
Easy
7.6 mi
1:03:00
8:20
2/8/2015
Run
2/8/2015
Long
11.7 mi
1:38:00
8:21
12/12/2014
Run
12/12/2014
Easy
8.1 mi
1:08:00
8:22
12/28/2014
Run
12/28/14
Long
11.6 mi
1:37:00
8:24
2/1/2015
Run
2/1/2015
Long
11.4 mi
1:35:30
8:24
1/20/2015
Run
1/20/2015 CD
Cool Down
1.2 mi
10:00
8:25
1/13/2015
Run
1/13/2015
Easy
7.1 mi
1:00:00
8:25
12/29/2014
Run
12/29/2014
Easy
5.1 mi
43:00
8:26
2/4/2015
Run
Cool Down
1.8 mi
15:00
8:32
11/22/2014
Run
11/22/2014
Easy
1.7 mi
14:30
8:32
12/10/2014
Run
12/10/2014
Easy
5.9 mi
50:00
8:33
1/25/2015
Run
1/25/2015
Long
11.1 mi
1:35:00
8:34
1/5/2015
Run
Easy
3.5 mi
30:00
8:35
5/14/2015
Run
Cool Down
1.8 mi
15:00
8:35
12/16/2014
Run
12/16/2014 CD
Cool Down
1.7 mi
14:30
8:35
12/31/2014
Run
Cool Down
1.2 mi
10:00
8:38
1/24/2015
Run
1/24/2015 CD
Cool Down
1.2 mi
10:00
8:38
11/24/2014
Run
11/24/2014
Easy
5.6 mi
48:18
8:38
4/25/2015
Run
4/25/2015
Long
9.7 mi
1:23:30
8:39
1/4/2015
Run
1/4/2014
Long
11.6 mi
1:40:00
8:40
3/30/2016
Run
Recovery
1.5 mi
13:00
8:40
1/14/2015
Run
1/14/2015 WU
Warm Up
1.2 mi
10:20
8:42
12/24/2014
Run
12/24/2014
Easy
5.9 mi
51:00
8:42
12/9/2014
Run
12/9/2014 CD
Cool Down
1.5 mi
13:25
8:47
1/16/2015
Run
1/16/2014
Easy
7.4 mi
1:05:00
8:50
2/15/2015
Run
2/15/2015
Long
10.6 mi
1:36:00
9:06
12/20/2014
Run
12/20/2014 CD
Cool Down
1.1 mi
9:45
9:12
5/14/2015
Run
Shake Out
1.3 mi
12:00
9:14
12/20/2014
Run
12/20/2014 CD
Warm Up
1.1 mi
10:00
9:27
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