Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/18/2015 Run 1/18/2015 Long 11.7 mi 1:35:30 8:09 11/23/2014 Run 11/23/2014 Easy 5.9 mi 48:15 8:10 4/1/2016 Run   Cool Down 1.8 mi 15:00 8:10 1/11/2015 Run 1/11/2014 Long 11.7 mi 1:36:00 8:12 1/14/2015 Run 1/14/2015 WU Cool Down 1.2 mi 9:45 8:12 4/16/2015 Run 4/16/2015 Easy 6.1 mi 50:00 8:12 4/9/2016 Run   Shake Out 1.2 mi 10:00 8:12 12/7/2014 Run 12/7/2014 Long 11.6 mi 1:35:00 8:13 12/20/2014 Run 12/20/2014 1 Easy 7.8 mi 1:04:00 8:13 2/7/2015 Run 2/7/2015 SO Shake Out 1.2 mi 10:00 8:16 1/24/2015 Run 1/24/2015 WU Warm Up 1.2 mi 10:15 8:16 2/4/2015 Run   Warm Up 1.5 mi 12:00 8:17 4/13/2015 Run 4/13/2015 Easy 3.6 mi 30:00 8:18 11/27/2014 Run   Warm Up 1.9 mi 15:40 8:18 12/11/2014 Run 12/11/2014 Easy 5.9 mi 48:40 8:18 1/15/2015 Run 1/15/2015 Easy 6.2 mi 51:00 8:18 12/30/2014 Run 12/30/2014 Easy 6.0 mi 50:00 8:19 1/17/2015 Run 1/17/2015 CD Cool Down 1.4 mi 12:00 8:20 1/21/2015 Run 1/21/2015 Easy 6.0 mi 50:00 8:20 1/28/2015 Run   Cool Down 1.8 mi 15:00 8:20 1/28/2015 Run   Warm Up 1.8 mi 15:00 8:20 1/31/2015 Run   Cool Down 1.8 mi 15:00 8:20 1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20 4/11/2015 Run   Shake Out 1.2 mi 10:00 8:20 4/11/2015 Run   Warm Up 1.8 mi 15:00 8:20 4/11/2015 Run   Cool Down 2.4 mi 20:00 8:20 5/14/2015 Run   Warm Up 1.8 mi 15:00 8:20 3/31/2016 Run 3/31/2016 Easy 7.6 mi 1:03:00 8:20 2/8/2015 Run 2/8/2015 Long 11.7 mi 1:38:00 8:21 12/12/2014 Run 12/12/2014 Easy 8.1 mi 1:08:00 8:22 12/28/2014 Run 12/28/14 Long 11.6 mi 1:37:00 8:24 2/1/2015 Run 2/1/2015 Long 11.4 mi 1:35:30 8:24 1/20/2015 Run 1/20/2015 CD Cool Down 1.2 mi 10:00 8:25 1/13/2015 Run 1/13/2015 Easy 7.1 mi 1:00:00 8:25 12/29/2014 Run 12/29/2014 Easy 5.1 mi 43:00 8:26 2/4/2015 Run   Cool Down 1.8 mi 15:00 8:32 11/22/2014 Run 11/22/2014 Easy 1.7 mi 14:30 8:32 12/10/2014 Run 12/10/2014 Easy 5.9 mi 50:00 8:33 1/25/2015 Run 1/25/2015 Long 11.1 mi 1:35:00 8:34 1/5/2015 Run   Easy 3.5 mi 30:00 8:35 5/14/2015 Run   Cool Down 1.8 mi 15:00 8:35 12/16/2014 Run 12/16/2014 CD Cool Down 1.7 mi 14:30 8:35 12/31/2014 Run   Cool Down 1.2 mi 10:00 8:38 1/24/2015 Run 1/24/2015 CD Cool Down 1.2 mi 10:00 8:38 11/24/2014 Run 11/24/2014 Easy 5.6 mi 48:18 8:38 4/25/2015 Run 4/25/2015 Long 9.7 mi 1:23:30 8:39 1/4/2015 Run 1/4/2014 Long 11.6 mi 1:40:00 8:40 3/30/2016 Run   Recovery 1.5 mi 13:00 8:40 1/14/2015 Run 1/14/2015 WU Warm Up 1.2 mi 10:20 8:42 12/24/2014 Run 12/24/2014 Easy 5.9 mi 51:00 8:42 12/9/2014 Run 12/9/2014 CD Cool Down 1.5 mi 13:25 8:47 1/16/2015 Run 1/16/2014 Easy 7.4 mi 1:05:00 8:50 2/15/2015 Run 2/15/2015 Long 10.6 mi 1:36:00 9:06 12/20/2014 Run 12/20/2014 CD Cool Down 1.1 mi 9:45 9:12 5/14/2015 Run   Shake Out 1.3 mi 12:00 9:14 12/20/2014 Run 12/20/2014 CD Warm Up 1.1 mi 10:00 9:27