Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/18/2015 Run
1/18/2015
Long 11.7 mi 1:35:30 8:09
11/23/2014 Run
11/23/2014
Easy 5.9 mi 48:15 8:10
4/1/2016 Run   Cool Down 1.8 mi 15:00 8:10
1/11/2015 Run
1/11/2014
Long 11.7 mi 1:36:00 8:12
1/14/2015 Run
1/14/2015 WU
Cool Down 1.2 mi 9:45 8:12
4/16/2015 Run
4/16/2015
Easy 6.1 mi 50:00 8:12
4/9/2016 Run   Shake Out 1.2 mi 10:00 8:12
12/7/2014 Run
12/7/2014
Long 11.6 mi 1:35:00 8:13
12/20/2014 Run
12/20/2014 1
Easy 7.8 mi 1:04:00 8:13
2/7/2015 Run
2/7/2015 SO
Shake Out 1.2 mi 10:00 8:16
1/24/2015 Run
1/24/2015 WU
Warm Up 1.2 mi 10:15 8:16
2/4/2015 Run   Warm Up 1.5 mi 12:00 8:17
4/13/2015 Run
4/13/2015
Easy 3.6 mi 30:00 8:18
11/27/2014 Run   Warm Up 1.9 mi 15:40 8:18
12/11/2014 Run
12/11/2014
Easy 5.9 mi 48:40 8:18
1/15/2015 Run
1/15/2015
Easy 6.2 mi 51:00 8:18
12/30/2014 Run
12/30/2014
Easy 6.0 mi 50:00 8:19
1/17/2015 Run
1/17/2015 CD
Cool Down 1.4 mi 12:00 8:20
1/21/2015 Run
1/21/2015
Easy 6.0 mi 50:00 8:20
1/28/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/28/2015 Run   Warm Up 1.8 mi 15:00 8:20
1/31/2015 Run   Cool Down 1.8 mi 15:00 8:20
1/31/2015 Run   Warm Up 0.6 mi 5:00 8:20
4/11/2015 Run   Shake Out 1.2 mi 10:00 8:20
4/11/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/11/2015 Run   Cool Down 2.4 mi 20:00 8:20
5/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
3/31/2016 Run
3/31/2016
Easy 7.6 mi 1:03:00 8:20
2/8/2015 Run
2/8/2015
Long 11.7 mi 1:38:00 8:21
12/12/2014 Run
12/12/2014
Easy 8.1 mi 1:08:00 8:22
12/28/2014 Run
12/28/14
Long 11.6 mi 1:37:00 8:24
2/1/2015 Run
2/1/2015
Long 11.4 mi 1:35:30 8:24
1/20/2015 Run
1/20/2015 CD
Cool Down 1.2 mi 10:00 8:25
1/13/2015 Run
1/13/2015
Easy 7.1 mi 1:00:00 8:25
12/29/2014 Run
12/29/2014
Easy 5.1 mi 43:00 8:26
2/4/2015 Run   Cool Down 1.8 mi 15:00 8:32
11/22/2014 Run
11/22/2014
Easy 1.7 mi 14:30 8:32
12/10/2014 Run
12/10/2014
Easy 5.9 mi 50:00 8:33
1/25/2015 Run
1/25/2015
Long 11.1 mi 1:35:00 8:34
1/5/2015 Run   Easy 3.5 mi 30:00 8:35
5/14/2015 Run   Cool Down 1.8 mi 15:00 8:35
12/16/2014 Run
12/16/2014 CD
Cool Down 1.7 mi 14:30 8:35
12/31/2014 Run   Cool Down 1.2 mi 10:00 8:38
1/24/2015 Run
1/24/2015 CD
Cool Down 1.2 mi 10:00 8:38
11/24/2014 Run
11/24/2014
Easy 5.6 mi 48:18 8:38
4/25/2015 Run
4/25/2015
Long 9.7 mi 1:23:30 8:39
1/4/2015 Run
1/4/2014
Long 11.6 mi 1:40:00 8:40
3/30/2016 Run   Recovery 1.5 mi 13:00 8:40
1/14/2015 Run
1/14/2015 WU
Warm Up 1.2 mi 10:20 8:42
12/24/2014 Run
12/24/2014
Easy 5.9 mi 51:00 8:42
12/9/2014 Run
12/9/2014 CD
Cool Down 1.5 mi 13:25 8:47
1/16/2015 Run
1/16/2014
Easy 7.4 mi 1:05:00 8:50
2/15/2015 Run
2/15/2015
Long 10.6 mi 1:36:00 9:06
12/20/2014 Run
12/20/2014 CD
Cool Down 1.1 mi 9:45 9:12
5/14/2015 Run   Shake Out 1.3 mi 12:00 9:14
12/20/2014 Run
12/20/2014 CD
Warm Up 1.1 mi 10:00 9:27