Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2020 Run   Long 14.8 mi 1:59:30 8:07
1/4/2020 Run   Easy 6.0 mi 48:58 8:09
1/3/2020 Run   Easy 6.1 mi 52:00 8:36
1/2/2020 Run   Easy 9.0 mi 1:19:02 8:47
1/1/2020 Run   Easy 6.5 mi 56:28 8:42
12/31/2019 Run   Fartlek 9.9 mi 1:22:13 8:19
12/30/2019 Run   Easy 6.6 mi 55:46 8:28
12/29/2019 Run   Easy 4.0 mi 33:22 8:17
12/28/2019 Run   Long 10.1 mi 1:25:47 8:29
12/27/2019 Run   Easy 5.7 mi 49:12 8:42
12/26/2019 Run   Easy 6.5 mi 55:45 8:37
12/24/2019 Run   Long 13.1 mi 1:51:06 8:31
12/22/2019 Run   Easy 5.4 mi 46:44 8:41
12/21/2019 Run   Easy 1.7 mi 15:22 9:06
12/21/2019 Run   Warm Up 2.5 mi 22:00 8:48
12/20/2019 Run   Easy 9.3 mi 1:20:10 8:39
12/18/2019 Run   Easy 7.8 mi 1:11:37 9:10
12/17/2019 Run   Easy 1.7 mi 15:33 9:13
12/17/2019 Run   Interval 5.3 mi 48:52 9:13
12/17/2019 Run   Easy 2.7 mi 23:59 8:59
12/16/2019 Run   Easy 4.0 mi 36:13 9:00
12/10/2019 Run   Easy 6.2 mi 56:15 9:04
12/9/2019 Run   Easy 6.0 mi 51:52 8:41
12/7/2019 Run   Long 12.7 mi 1:46:10 8:22
12/6/2019 Run   Easy 8.0 mi 1:11:31 8:57
12/5/2019 Run   Easy 9.3 mi 1:20:04 8:39
12/3/2019 Run   Easy 7.3 mi 1:06:27 9:05
12/1/2019 Run   Easy 7.3 mi 1:06:01 9:05
11/29/2019 Run   Easy 7.8 mi 1:10:00 8:59
11/28/2019 Run
Troy Turkey Trot 10K
 Easy 10.0 km 46:30 7:30
11/28/2019 Run   Easy 2.0 mi 16:45 8:23
11/27/2019 Run   Easy 6.0 mi 52:32 8:46
11/26/2019 Run   Easy 1.4 mi 12:02 8:40
11/26/2019 Run   Interval 1.8 mi 23:14 12:55
11/26/2019 Run   Easy 3.1 mi 25:39 8:12
11/25/2019 Run   Easy 4.0 mi 35:26 8:52
11/23/2019 Run
Philly Half Marathon
 Race 13.1 mi 1:37:36 7:28
11/23/2019 Run   Easy 1.4 mi 12:27 8:46
11/22/2019 Run   Easy 6.0 mi 51:19 8:30
11/21/2019 Run   Easy 6.0 mi 56:19 9:23
11/19/2019 Run   Easy 6.0 mi 52:16 8:41
11/18/2019 Run   Easy 1.3 mi 11:56 9:03
11/18/2019 Run   Strides 600.0 m 2:03 5:32
11/18/2019 Run   Easy 3.7 mi 31:49 8:44
11/17/2019 Run   Long 13.1 mi 1:51:22 8:32
11/16/2019 Run   Easy 6.2 mi 52:16 8:23
11/14/2019 Run   Easy 4.0 mi 36:07 9:06
11/13/2019 Run   Interval 10.3 mi 1:22:28 8:02
11/12/2019 Run   Easy 9.5 mi 1:21:36 8:39
11/11/2019 Run   Easy 6.1 mi 53:11 8:48
11/10/2019 Run   Easy 7.0 mi    
11/8/2019 Run   Easy 9.0 mi 1:16:20 8:28
11/5/2019 Run   Easy 1.5 mi 12:18 8:30
11/5/2019 Run   Interval 4.5 mi 35:12 7:47
11/5/2019 Run   Easy 3.0 mi 24:08 8:08
11/4/2019 Run   Easy 6.7 mi 57:09 8:35
11/1/2019 Run   Easy 3.1 mi 28:12 8:59
10/31/2019 Run   Easy 7.3 mi 1:05:00 8:57
10/30/2019 Run   Easy 5.9 mi 52:10 8:55
10/25/2019 Run   Easy 4.0 mi 34:06 8:31
10/24/2019 Run   Long 12.2 mi 1:45:45 8:40
10/23/2019 Run   Easy 8.0 mi 1:07:17 8:25
10/22/2019 Run   Cool Down 1.1 mi 9:11 8:26
10/22/2019 Run   Interval 3.7 mi 25:32 7:00
10/22/2019 Run   Warm Up 3.5 mi 28:11 8:02
10/21/2019 Run   Easy 5.6 mi 51:10 9:09
10/20/2019 Run   Easy 8.1 mi 1:08:00 8:24
10/19/2019 Run   Long 12.5 mi 1:44:39 8:23
10/18/2019 Run   Easy 8.0 mi 1:03:15 7:55
10/16/2019 Run   Easy 6.0 mi 52:37 8:46
10/15/2019 Run   Easy 2.0 mi 18:00 9:00
10/15/2019 Run   Interval 4.5 mi 31:54 7:08
10/15/2019 Run   Easy 0.3 mi 2:15 8:22
10/15/2019 Run   Easy 3.0 mi 24:25 8:15
10/14/2019 Run   Easy 4.0 mi 35:27 8:52
10/13/2019 Run   Easy 12.8 mi 1:48:51 8:30
10/12/2019 Run   Fartlek 6.1 mi 47:15 7:48
10/11/2019 Run   Easy 6.2 mi 59:22 9:32
10/10/2019 Run   Easy 4.0 mi 34:43 8:39
10/9/2019 Run
10-9-2019
 Easy 8.0 mi 1:09:00 8:40
10/8/2019 Run   Easy 3.0 mi 25:30 8:25
10/8/2019 Run   Interval 6205.9 m 29:02 7:32
10/8/2019 Run   Easy 2.6 mi 20:14 7:53
10/7/2019 Run   Easy 5.0 mi 45:06 9:01
10/6/2019 Run   Easy 5.1 mi 43:05 8:28
10/4/2019 Run   Easy 6.5 mi 55:00 8:32
10/3/2019 Run   Easy 4.2 mi 37:24 8:53
10/1/2019 Run   Easy 4.0 mi 34:59 8:45
9/30/2019 Run   Easy 4.1 mi 35:27 8:41
9/29/2019 Run   Easy 1.9 mi 16:35 8:52
9/29/2019 Run   Easy 2.8 mi 24:13 8:38
9/28/2019 Run   Easy 7.0 mi 1:03:57 9:08
9/27/2019 Run   Easy 6.1 mi 50:03 8:10
9/26/2019 Run   Easy 6.0 mi 54:10 9:01
9/25/2019 Run   Easy 6.0 mi 51:00 8:30
9/21/2019 Run   Easy 10.0 mi 1:26:08 8:37
9/20/2019 Run   Easy 4.5 mi 40:52 9:10
9/19/2019 Run   Easy 4.1 mi 34:07 8:22
9/18/2019 Run   Easy 6.2 mi 53:20 8:38
9/17/2019 Run   Easy 2.5 mi 19:58 7:54
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