Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/25/2015 Run   Strides 400.0 m    
9/29/2015 Run   Strides 400.0 m    
9/30/2015 Run   Recovery 1000.0 m    
10/2/2015 Run   Strides 600.0 m    
10/6/2015 Run   Strides 400.0 m    
10/7/2015 Run
10/7/2015
 Strides 600.0 m    
10/13/2015 Run   Strides 500.0 m    
10/14/2015 Run   Warm Up 0.9 mi    
10/14/2015 Run   Recovery 1000.0 m    
10/16/2015 Run   Strides 600.0 m    
10/21/2015 Run   Warm Up 0.9 mi    
10/22/2015 Run   Strides 600.0 m    
10/27/2015 Run   Strides 400.0 m    
10/27/2015 Run
10/28/2015 1
 Recovery 800.0 m    
10/30/2015 Run   Strides 600.0 m    
11/3/2015 Run   Recovery 1000.0 m    
11/3/2015 Run   Strides 400.0 m    
11/4/2015 Run   Warm Up 0.9 mi    
11/5/2015 Run   Strides 600.0 m    
11/10/2015 Run   Strides 400.0 m    
11/10/2015 Run   Recovery 1400.0 m    
11/11/2015 Run   Recovery 1000.0 m    
11/13/2015 Run   Strides 600.0 m    
11/14/2015 Run   Strides 500.0 m    
11/19/2015 Run   Strides 600.0 m    
11/20/2015 Run
Lake Breeze Golf Course
 Strides 600.0 m    
12/1/2015 Run   Strides 400.0 m    
12/9/2015 Run   Hill 0.9 mi    
12/15/2015 Run   Strides 800.0 m    
12/19/2015 Run   Strides 600.0 m    
1/1/2016 Run   Strides 600.0 m    
1/2/2016 Run   Strides 200.0 m    
11/14/2015 Run   Tempo 400.0 m 1:30 6:03
11/3/2015 Run   Interval 1200.0 m 3:43 5:00
10/14/2015 Run   Interval 1200.0 m 4:02 5:25
9/30/2015 Run   Interval 1200.0 m 4:04 5:28
11/11/2015 Run   Interval 1200.0 m 4:10 5:36
11/6/2015 Run   Cool Down 0.6 mi 5:00 8:20
11/6/2015 Run   Interval 2000.0 m 7:33 6:05
9/29/2015 Run   Cool Down 1.2 mi 10:00 8:20
10/3/2015 Run   Cool Down 1.2 mi 10:00 8:42
10/6/2015 Run
10/6/2015 CD
 Warm Up 1.2 mi 10:00 8:42
10/13/2015 Run
10/13/2015 CD
 Cool Down 1.3 mi 10:00 7:53
10/20/2015 Run
10/20/2015 CD
 Cool Down 1.3 mi 10:00 7:42
10/27/2015 Run   Cool Down 1.2 mi 10:00 8:20
10/31/2015 Run   Cool Down 1.2 mi 10:00 8:20
11/10/2015 Run   Cool Down 1.1 mi 10:00 8:51
11/14/2015 Run   Cool Down 1.2 mi 10:00 8:20
11/17/2015 Run   Cool Down 1.2 mi 10:00 8:08
1/2/2016 Run   Shake Out 1.2 mi 10:00 8:12
11/3/2015 Run
11/3/2015 CD
 Warm Up 1.2 mi 10:30 8:54
9/25/2015 Run   Cool Down 1.3 mi 11:00 8:28
10/17/2015 Run   Cool Down 1.3 mi 11:00 8:28
10/23/2015 Run
10/24/15 CD
 Cool Down 1.3 mi 11:30 8:35
12/19/2015 Run
12/19/2015 CD
 Cool Down 1.5 mi 12:00 8:07
9/25/2015 Run   Warm Up 1.8 mi 15:00 8:20
9/29/2015 Run   Warm Up 1.8 mi 15:00 8:20
10/3/2015 Run   Shake Out 1.8 mi 15:00 8:20
10/3/2015 Run   Warm Up 1.8 mi 15:00 8:20
10/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:00 7:33
10/17/2015 Run   Warm Up 1.9 mi 15:00 8:07
10/17/2015 Run   Shake Out 1.8 mi 15:00 8:20
10/20/2015 Run
10/20/2015 WU
 Warm Up 1.9 mi 15:00 7:57
10/23/2015 Run   Warm Up 1.8 mi 15:00 8:20
10/26/2015 Run
10/26/2015
 Easy 2.0 mi 15:00 7:37
10/27/2015 Run
10/27/2015 WU
 Warm Up 1.9 mi 15:00 8:07
10/31/2015 Run   Warm Up 1.9 mi 15:00 7:54
11/6/2015 Run   Cool Down 1.8 mi 15:00 8:20
11/10/2015 Run   Warm Up 1.8 mi 15:00 8:20
11/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
11/14/2015 Run   Easy 1.8 mi 15:00 8:20
11/17/2015 Run   Warm Up 1.9 mi 15:00 8:02
12/11/2015 Run
12/11/2015 WU
 Warm Up 1.8 mi 15:00 8:12
11/6/2015 Run
10/6/2015 WU
 Warm Up 2.0 mi 15:05 7:35
11/3/2015 Run
11/3/2015
 Warm Up 1.9 mi 15:07 8:00
11/11/2015 Run
11/11/2015 1
 Easy 1.9 mi 15:30 8:13
11/9/2015 Run
11/9/2015
 Easy 2.1 mi 16:12 7:50
11/5/2016 Run
11/5/16 WU
 Warm Up 2.1 mi 16:30 7:54
12/16/2015 Run   Cool Down 2.0 mi 17:00 8:30
10/13/2015 Run
10/13/2015 WU
 Warm Up 2.2 mi 17:30 7:51
12/19/2015 Run
12/19/2015 WU
 Warm Up 2.3 mi 17:30 7:39
11/3/2015 Run   Interval 5275.0 m 20:05 6:08
11/5/2016 Run
11/5/16 CD
 Cool Down 2.5 mi 20:57 8:21
10/8/2015 Run   Interval 6000.0 m 21:33 5:47
11/10/2015 Run   Interval 6400.0 m 23:14 5:51
11/5/2016 Run
11/5/2016
 Tempo 3.6 mi 23:52 6:43
10/6/2015 Run   Tempo 4.0 mi 24:49 6:13
10/8/2015 Run   Easy 3.0 mi 25:00 8:20
10/27/2015 Run   Interval 7200.0 m 27:11 6:05
11/4/2015 Run
11/4/2015
 Easy 3.6 mi 28:40 7:56
12/14/2015 Run
12/14/2015
 Easy 3.6 mi 28:50 8:00
10/13/2015 Run   Interval 7600.0 m 29:09 6:11
11/16/2015 Run
11/16/2015 1
 Easy 3.9 mi 29:30 7:39
12/9/2015 Run
12/9/2015 2
 Easy 3.6 mi 29:30 8:07
2/20/2016 Run
2/20/2016 2
 Easy 3.7 mi 29:52 8:01
10/28/2015 Run
10/28/2015 1
 Easy 3.6 mi 30:00 8:26
10/30/2015 Run
SLU XC Course
 Easy 6.0 km 30:00 8:03
11/11/2015 Run
11/11/2015 2
 Easy 3.9 mi 30:00 7:42
11/19/2015 Run   Easy 3.7 mi 30:00 8:07
11/20/2015 Run
Lake Breeze Golf Course
 Easy 3.9 mi 30:00 7:42
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