Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2020 Run   Easy 4.0 mi 36:02 8:58
2/17/2020 Run   Easy 10.5 mi 1:30:06 8:34
2/16/2020 Run   Easy 1.0 mi 8:26 8:32
2/15/2020 Run   Easy 6.7 mi 53:29 8:02
2/13/2020 Run   Easy 10.0 mi 1:28:18 8:50
2/12/2020 Run   Easy 6.2 mi 54:54 8:52
2/11/2020 Run   Easy 1.7 mi 14:16 8:24
2/11/2020 Run   Interval 5.6 mi 43:29 7:51
2/11/2020 Run   Easy 3.1 mi 25:38 8:10
2/10/2020 Run   Easy 1.2 mi 9:43 8:06
2/10/2020 Run   Easy 1.2 mi 9:32 7:57
2/10/2020 Run   Easy 6.2 mi 55:00 8:55
2/9/2020 Run   Easy 7.8 mi 1:07:49 8:41
2/8/2020 Run   Long 18.3 mi 2:28:54 8:10
2/5/2020 Run   Easy 7.3 mi 1:04:13 8:50
2/2/2020 Run   Easy 6.8 mi 58:23 8:36
2/2/2020 Run
Super Sunday 5 mile
 Race 5.0 mi 32:06 6:23
2/2/2020 Run   Easy 4.2 mi 32:51 7:48
2/1/2020 Run   Easy 9.0 mi 1:16:11 8:28
1/31/2020 Run   Easy 6.0 mi 52:35 8:45
1/30/2020 Run   Easy 8.4 mi 1:10:53 8:29
1/28/2020 Run   Easy 2.5 mi 22:36 9:07
1/28/2020 Run   Interval 3.6 mi 26:51 7:23
1/28/2020 Run   Easy 3.1 mi 24:38 7:53
1/27/2020 Run   Easy 6.1 mi 51:22 8:29
1/25/2020 Run   Long 18.1 mi 2:19:20 7:43
1/24/2020 Run   Easy 2.0 mi 16:50 8:18
1/23/2020 Run   Easy 6.0 mi 53:13 8:53
1/22/2020 Run   Easy 9.8 mi 1:27:16 8:57
1/21/2020 Run   Easy 1.5 mi 13:00 8:40
1/21/2020 Run   Interval 5.8 mi 46:08 8:01
1/21/2020 Run   Easy 3.1 mi 25:09 8:01
1/20/2020 Run   Easy 4.1 mi 34:28 8:31
1/18/2020 Run   Long 14.0 mi 1:55:50 8:17
1/17/2020 Run   Easy 6.0 mi 52:22 8:42
1/15/2020 Run   Easy 9.5 mi 1:22:52 8:44
1/14/2020 Run   Easy 1.6 mi 13:30 8:30
1/14/2020 Run   Interval 6.2 mi 50:01 8:08
1/14/2020 Run   Easy 3.1 mi 24:29 7:48
1/13/2020 Run   Easy 6.0 mi 51:54 8:36
1/12/2020 Run   Long 16.0 mi 2:04:44 7:48
1/10/2020 Run   Easy 6.0 mi 54:06 9:02
1/9/2020 Run   Easy 6.0 mi 51:07 8:28
1/8/2020 Run   Easy 10.0 mi 1:25:56 8:36
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