| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2018 |
Run |
|
Interval |
4.6 mi |
33:35 |
7:17 |
 |
| 2/13/2018 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:40 |
|
| 2/14/2018 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:09 |
|
| 2/15/2018 |
Run |
|
Tempo |
11.8 mi |
1:30:50 |
7:42 |
|
| 2/16/2018 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:05 |
|
| 2/17/2018 |
Run |
|
Long |
17.8 mi |
2:23:58 |
8:05 |
|
| 2/18/2018 |
Run |
|
Easy |
5.9 mi |
47:22 |
8:00 |
|
| 2/19/2018 |
Run |
|
Easy |
6.9 mi |
59:35 |
8:42 |
|
| 2/20/2018 |
Run |
|
Tempo |
10.5 mi |
1:18:17 |
7:28 |
|
| 2/21/2018 |
Run |
|
Easy |
10.5 mi |
1:23:30 |
7:59 |
|
| 2/23/2018 |
Run |
|
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/24/2018 |
Run |
|
Easy |
7.7 mi |
1:06:12 |
8:34 |
|
| 2/26/2018 |
Run |
|
Easy |
4.4 mi |
34:39 |
7:56 |
|
| 2/28/2018 |
Run |
|
Easy |
10.1 mi |
1:20:46 |
8:02 |
|
| 3/1/2018 |
Run |
|
Easy |
6.1 mi |
54:44 |
8:59 |
|
| 3/2/2018 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:26 |
|
| 3/4/2018 |
Run |
|
Long |
19.0 mi |
2:30:46 |
7:56 |
|
| 3/5/2018 |
Run |
|
Default |
3.5 mi |
28:49 |
8:09 |
|
| 3/7/2018 |
Run |
|
Easy |
9.5 mi |
1:22:11 |
8:39 |
|
| 3/8/2018 |
Run |
|
Easy |
3.2 mi |
26:41 |
8:26 |
|
| 3/9/2018 |
Run |
|
Easy |
8.0 mi |
1:05:23 |
8:09 |
|
| 5/25/2018 |
Run |
|
Cool Down |
2.7 mi |
21:01 |
7:56 |
|
| 5/25/2018 |
Run |
|
Warm Up |
2.6 mi |
19:21 |
7:29 |
|
| 5/25/2018 |
Run |
|
Interval |
6000.0 m |
25:38 |
6:53 |
|
| 5/26/2018 |
Run |
|
Easy |
9.3 mi |
1:20:53 |
8:42 |
|
| 5/28/2018 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:09 |
|
| 5/29/2018 |
Run |
|
Cool Down |
1.7 mi |
12:47 |
7:34 |
|
| 5/29/2018 |
Run |
|
Warm Up |
3.4 mi |
24:37 |
7:21 |
|
| 6/20/2018 |
Run |
|
Recovery |
4.0 mi |
36:50 |
9:19 |
|
|