| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
|
Shake Out |
1.8 mi |
16:13 |
8:52 |
 |
| 9/30/2017 |
Run |
|
Warm Up |
1.3 mi |
12:01 |
9:24 |
|
| 10/1/2017 |
Run |
|
Long |
12.5 mi |
1:43:09 |
8:17 |
|
| 10/2/2017 |
Run |
|
Easy |
7.3 mi |
1:02:35 |
8:32 |
|
| 10/3/2017 |
Run |
|
Warm Up |
4.1 mi |
33:21 |
8:04 |
|
| 10/3/2017 |
Run |
|
Interval |
3200.0 m |
12:19 |
6:12 |
|
| 10/3/2017 |
Run |
|
Cool Down |
2.0 mi |
16:01 |
8:08 |
|
| 10/3/2017 |
Run |
|
Strides |
300.0 m |
|
|
|
| 10/4/2017 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:43 |
|
| 10/5/2017 |
Run |
|
Easy |
6.0 mi |
52:41 |
8:44 |
|
| 10/6/2017 |
Run |
|
Easy |
7.5 mi |
1:08:22 |
9:10 |
|
| 10/7/2017 |
Run |
|
Tempo |
4.4 mi |
31:47 |
7:11 |
|
| 10/7/2017 |
Run |
|
Cool Down |
2.0 mi |
18:24 |
9:10 |
|
| 10/7/2017 |
Run |
|
Warm Up |
2.1 mi |
18:23 |
8:39 |
|
| 10/8/2017 |
Run |
|
Long |
13.1 mi |
1:48:37 |
8:17 |
|
| 10/9/2017 |
Run |
|
Easy |
6.0 mi |
52:02 |
8:38 |
|
| 10/10/2017 |
Run |
|
Warm Up |
3.0 mi |
24:06 |
8:07 |
|
| 10/10/2017 |
Run |
|
Interval |
4.9 mi |
35:47 |
7:18 |
|
| 10/10/2017 |
Run |
|
Cool Down |
2.2 mi |
20:32 |
9:13 |
|
| 10/11/2017 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:25 |
|
| 10/12/2017 |
Run |
|
Easy |
7.9 mi |
1:10:44 |
8:58 |
|
| 10/13/2017 |
Run |
|
Easy |
6.4 mi |
53:55 |
8:24 |
|
| 10/14/2017 |
Run |
|
Tempo |
9.3 mi |
1:12:41 |
7:52 |
|
| 10/15/2017 |
Run |
|
Long |
13.0 mi |
1:48:48 |
8:22 |
|
| 10/16/2017 |
Run |
|
Easy |
6.7 mi |
54:59 |
8:15 |
|
| 10/17/2017 |
Run |
|
Warm Up |
3.2 mi |
25:20 |
8:00 |
|
| 10/17/2017 |
Run |
|
Interval |
7.7 mi |
1:00:50 |
7:57 |
|
| 10/18/2017 |
Run |
|
Recovery |
4.6 mi |
41:22 |
8:57 |
|
| 10/20/2017 |
Run |
|
Easy |
8.0 mi |
1:08:15 |
8:30 |
|
| 10/21/2017 |
Run |
|
Easy |
8.1 mi |
1:10:08 |
8:41 |
|
| 10/22/2017 |
Run |
|
Cool Down |
5.6 mi |
50:09 |
8:55 |
|
| 10/22/2017 |
Run |
|
Shake Out |
1.4 mi |
12:18 |
8:44 |
|
| 10/22/2017 |
Run |
|
Warm Up |
2.5 mi |
21:54 |
8:46 |
|
| 10/23/2017 |
Run |
|
Easy |
6.0 mi |
50:22 |
8:21 |
|
| 10/24/2017 |
Run |
|
Recovery |
4.5 mi |
40:52 |
9:03 |
|
| 10/25/2017 |
Run |
|
Interval |
800.0 m |
3:16 |
6:35 |
|
| 10/25/2017 |
Run |
|
Interval |
4.7 mi |
34:00 |
7:11 |
|
| 10/25/2017 |
Run |
|
Interval |
1600.0 m |
7:29 |
7:32 |
|
| 10/25/2017 |
Run |
|
Warm Up |
3.7 mi |
33:14 |
9:05 |
|
| 10/25/2017 |
Run |
|
Cool Down |
1.8 mi |
17:46 |
9:56 |
|
| 10/26/2017 |
Run |
|
Easy |
6.2 mi |
53:51 |
8:41 |
|
| 10/27/2017 |
Run |
|
Easy |
6.1 mi |
53:46 |
8:51 |
|
| 10/28/2017 |
Run |
|
Long |
9.6 mi |
1:25:01 |
8:54 |
|
| 10/29/2017 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:47 |
|
| 10/31/2017 |
Run |
|
Warm Up |
3.0 mi |
24:04 |
8:05 |
|
| 10/31/2017 |
Run |
|
Interval |
4.5 mi |
33:25 |
7:24 |
|
| 10/31/2017 |
Run |
|
Cool Down |
1.6 mi |
13:12 |
8:03 |
|
| 11/1/2017 |
Run |
|
Easy |
7.1 mi |
54:24 |
7:42 |
|
| 11/4/2017 |
Run |
|
Easy |
7.1 mi |
57:42 |
8:09 |
|
| 11/5/2017 |
Run |
|
Easy |
1.6 mi |
12:34 |
8:04 |
|
| 11/5/2017 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 11/5/2017 |
Run |
|
Warm Up |
2.0 mi |
16:49 |
8:20 |
|
| 11/5/2017 |
Run |
|
Cool Down |
1.9 mi |
18:56 |
9:46 |
|
| 11/6/2017 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:53 |
|
| 11/7/2017 |
Run |
|
Cool Down |
3.1 mi |
23:37 |
7:39 |
|
| 11/7/2017 |
Run |
|
Warm Up |
3.8 mi |
29:51 |
7:58 |
|
| 11/7/2017 |
Run |
|
Interval |
4.1 mi |
29:55 |
7:23 |
|
| 11/8/2017 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:23 |
|
| 11/10/2017 |
Run |
|
Easy |
8.2 mi |
1:06:07 |
8:05 |
|
| 11/11/2017 |
Run |
|
Easy |
5.5 mi |
43:04 |
7:50 |
|
| 11/12/2017 |
Run |
|
Long |
14.8 mi |
1:53:45 |
7:40 |
|
| 11/13/2017 |
Run |
|
Easy |
5.2 mi |
42:53 |
8:14 |
|
| 11/14/2017 |
Run |
|
Cool Down |
1.4 mi |
9:56 |
7:09 |
|
| 11/14/2017 |
Run |
|
Warm Up |
2.6 mi |
20:44 |
8:05 |
|
| 11/14/2017 |
Run |
|
Interval |
6.2 mi |
45:27 |
7:18 |
|
| 11/15/2017 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:41 |
|
| 11/16/2017 |
Run |
|
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 11/17/2017 |
Run |
|
Easy |
5.7 mi |
44:55 |
7:50 |
|
| 11/18/2017 |
Run |
|
Long |
13.0 mi |
1:44:04 |
8:01 |
|
|