| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2017 |
Run |
|
Strides |
300.0 m |
|
|
 |
| 7/25/2017 |
Run |
|
Strides |
0.2 mi |
1:26 |
6:31 |
|
| 9/5/2017 |
Run |
|
Recovery |
400.0 m |
|
|
|
| 9/29/2017 |
Run |
|
Strides |
0.3 mi |
1:42 |
5:19 |
|
| 7/9/2017 |
Run |
|
Easy |
0.4 mi |
3:54 |
9:05 |
|
| 9/30/2017 |
Run |
|
Warm Up |
0.5 mi |
4:35 |
9:33 |
|
| 10/25/2017 |
Run |
|
Interval |
800.0 m |
3:16 |
6:35 |
|
| 8/3/2017 |
Run |
|
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 9/5/2017 |
Run |
|
Interval |
1200.0 m |
4:11 |
5:37 |
|
| 9/23/2017 |
Run |
|
Cool Down |
1.0 mi |
10:58 |
11:05 |
|
| 9/5/2017 |
Run |
|
Interval |
1600.0 m |
6:27 |
6:29 |
|
| 9/5/2017 |
Run |
|
Interval |
1600.0 m |
6:21 |
6:24 |
|
| 10/25/2017 |
Run |
|
Interval |
1600.0 m |
7:29 |
7:32 |
|
| 9/5/2017 |
Run |
|
Interval |
1.0 mi |
6:25 |
6:25 |
|
| 7/12/2017 |
Run |
|
Easy |
1.0 mi |
7:32 |
7:28 |
|
| 7/12/2017 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:28 |
|
| 7/6/2017 |
Run |
|
Easy |
1.1 mi |
8:29 |
8:05 |
|
| 9/19/2017 |
Run |
|
Warm Up |
1.2 mi |
9:56 |
8:38 |
|
| 9/9/2017 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 9/30/2017 |
Run |
|
Warm Up |
1.3 mi |
12:01 |
9:24 |
|
| 8/9/2017 |
Run |
|
Easy |
1.4 mi |
13:13 |
9:44 |
|
| 11/14/2017 |
Run |
|
Cool Down |
1.4 mi |
9:56 |
7:09 |
|
| 10/22/2017 |
Run |
|
Shake Out |
1.4 mi |
12:18 |
8:44 |
|
| 7/6/2017 |
Run |
|
Easy |
1.5 mi |
12:40 |
8:34 |
|
| 11/5/2017 |
Run |
|
Easy |
1.6 mi |
12:34 |
8:04 |
|
| 10/31/2017 |
Run |
|
Cool Down |
1.6 mi |
13:12 |
8:03 |
|
| 9/23/2017 |
Run |
|
Warm Up |
1.7 mi |
15:03 |
9:04 |
|
| 10/25/2017 |
Run |
|
Cool Down |
1.8 mi |
17:46 |
9:56 |
|
| 9/30/2017 |
Run |
|
Shake Out |
1.8 mi |
16:13 |
8:52 |
|
| 9/26/2017 |
Run |
|
Cool Down |
1.9 mi |
15:39 |
8:28 |
|
| 11/5/2017 |
Run |
|
Cool Down |
1.9 mi |
18:56 |
9:46 |
|
| 10/3/2017 |
Run |
|
Cool Down |
2.0 mi |
16:01 |
8:08 |
|
| 8/5/2017 |
Run |
|
Warm Up |
2.0 mi |
17:07 |
8:39 |
|
| 10/3/2017 |
Run |
|
Interval |
3200.0 m |
12:19 |
6:12 |
|
| 7/1/2017 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 11/5/2017 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 10/7/2017 |
Run |
|
Cool Down |
2.0 mi |
18:24 |
9:10 |
|
| 11/5/2017 |
Run |
|
Warm Up |
2.0 mi |
16:49 |
8:20 |
|
| 6/9/2017 |
Run |
|
Easy |
2.1 mi |
17:22 |
8:24 |
|
| 9/5/2017 |
Run |
|
Cool Down |
2.1 mi |
17:58 |
8:39 |
|
| 9/15/2017 |
Run |
|
Easy |
2.1 mi |
19:39 |
9:14 |
|
| 10/7/2017 |
Run |
|
Warm Up |
2.1 mi |
18:23 |
8:39 |
|
| 7/10/2017 |
Run |
|
Easy |
2.2 mi |
19:15 |
8:48 |
|
| 6/3/2017 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 9/19/2017 |
Run |
|
Cool Down |
2.2 mi |
19:41 |
8:50 |
|
| 10/10/2017 |
Run |
|
Cool Down |
2.2 mi |
20:32 |
9:13 |
|
| 8/9/2017 |
Run |
|
Easy |
2.4 mi |
20:36 |
8:38 |
|
| 10/22/2017 |
Run |
|
Warm Up |
2.5 mi |
21:54 |
8:46 |
|
| 11/14/2017 |
Run |
|
Warm Up |
2.6 mi |
20:44 |
8:05 |
|
| 10/10/2017 |
Run |
|
Warm Up |
3.0 mi |
24:06 |
8:07 |
|
| 10/31/2017 |
Run |
|
Warm Up |
3.0 mi |
24:04 |
8:05 |
|
| 8/28/2017 |
Run |
|
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 9/24/2017 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:14 |
|
| 11/7/2017 |
Run |
|
Cool Down |
3.1 mi |
23:37 |
7:39 |
|
| 9/9/2017 |
Run |
|
Race |
5.0 km |
21:00 |
6:46 |
|
| 10/17/2017 |
Run |
|
Warm Up |
3.2 mi |
25:20 |
8:00 |
|
| 7/9/2017 |
Run |
|
Easy |
3.3 mi |
27:24 |
8:17 |
|
| 7/12/2017 |
Run |
|
Easy |
3.4 mi |
30:12 |
8:55 |
|
| 9/9/2017 |
Run |
|
Easy |
3.4 mi |
28:59 |
8:34 |
|
| 9/30/2017 |
Run |
|
Cool Down |
3.4 mi |
31:02 |
9:02 |
|
| 7/28/2017 |
Run |
|
Easy |
3.5 mi |
29:53 |
8:31 |
|
| 5/17/2017 |
Run |
|
Easy |
3.6 mi |
30:12 |
8:25 |
|
| 10/25/2017 |
Run |
|
Warm Up |
3.7 mi |
33:14 |
9:05 |
|
| 9/20/2017 |
Run |
|
Easy |
3.7 mi |
32:02 |
8:39 |
|
| 11/7/2017 |
Run |
|
Warm Up |
3.8 mi |
29:51 |
7:58 |
|
| 9/26/2017 |
Run |
|
Warm Up |
3.8 mi |
29:17 |
7:48 |
|
| 9/5/2017 |
Run |
|
Warm Up |
3.8 mi |
30:57 |
8:12 |
|
| 8/24/2017 |
Run |
|
Easy |
3.9 mi |
34:52 |
8:54 |
|
| 8/4/2017 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:35 |
|
| 7/31/2017 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:30 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 9/17/2017 |
Run |
|
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 7/24/2017 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:56 |
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:25 |
|
| 7/11/2017 |
Run |
|
Easy |
4.0 mi |
32:29 |
8:04 |
|
| 10/29/2017 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:47 |
|
| 8/16/2017 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:49 |
|
| 11/7/2017 |
Run |
|
Interval |
4.1 mi |
29:55 |
7:23 |
|
| 6/4/2017 |
Run |
|
Easy |
4.1 mi |
35:56 |
8:49 |
|
| 10/3/2017 |
Run |
|
Warm Up |
4.1 mi |
33:21 |
8:04 |
|
| 9/4/2017 |
Run |
|
Easy |
4.2 mi |
38:52 |
9:20 |
|
| 9/8/2017 |
Run |
|
Easy |
4.2 mi |
34:07 |
8:11 |
|
| 7/17/2017 |
Run |
|
Easy |
4.2 mi |
35:16 |
8:22 |
|
| 9/19/2017 |
Run |
|
Interval |
6800.0 m |
29:35 |
7:01 |
|
| 8/30/2017 |
Run |
|
Easy |
4.4 mi |
39:46 |
9:07 |
|
| 10/7/2017 |
Run |
|
Tempo |
4.4 mi |
31:47 |
7:11 |
|
| 8/12/2017 |
Run |
|
Easy |
4.5 mi |
37:45 |
8:28 |
|
| 8/29/2017 |
Run |
|
Easy |
4.5 mi |
40:07 |
8:54 |
|
| 10/24/2017 |
Run |
|
Recovery |
4.5 mi |
40:52 |
9:03 |
|
| 10/31/2017 |
Run |
|
Interval |
4.5 mi |
33:25 |
7:24 |
|
| 7/21/2017 |
Run |
|
Easy |
4.6 mi |
42:03 |
9:08 |
|
| 7/16/2017 |
Run |
|
Easy |
4.6 mi |
39:43 |
8:35 |
|
| 10/18/2017 |
Run |
|
Recovery |
4.6 mi |
41:22 |
8:57 |
|
| 9/26/2017 |
Run |
|
Interval |
7600.0 m |
39:07 |
8:18 |
|
| 10/25/2017 |
Run |
|
Interval |
4.7 mi |
34:00 |
7:11 |
|
| 7/26/2017 |
Run |
|
Easy |
4.8 mi |
39:39 |
8:18 |
|
| 7/20/2017 |
Run |
|
Easy |
4.8 mi |
39:40 |
8:16 |
|
| 10/10/2017 |
Run |
|
Interval |
4.9 mi |
35:47 |
7:18 |
|
| 8/23/2017 |
Run |
|
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 9/29/2017 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
|