| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
6/8/14 |
Long |
8.9 mi |
1:10:10 |
7:51 |
 |
| 6/9/2014 |
Run |
6/9/14 |
Recovery |
4.2 mi |
31:00 |
7:25 |
|
| 6/10/2014 |
Run |
6/10/14 |
Easy |
7.9 mi |
1:01:40 |
7:52 |
|
| 6/11/2014 |
Run |
6/11/15 Morning |
Shake Out |
2.6 mi |
21:50 |
8:26 |
|
| 6/11/2014 |
Run |
6/11/14 |
Progression |
7.9 mi |
1:00:00 |
7:37 |
|
| 6/12/2014 |
Run |
6/12/14 |
Recovery |
5.1 mi |
40:00 |
7:56 |
|
| 6/13/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
51:20 |
8:06 |
|
| 6/14/2014 |
Run |
6/14/14 |
Easy |
6.0 mi |
50:10 |
8:23 |
|
| 6/15/2014 |
Run |
6/15/14 |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 6/16/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:29:40 |
7:59 |
|
| 6/17/2014 |
Run |
6/17/14 |
Progression |
8.0 mi |
1:00:14 |
7:31 |
|
| 6/18/2014 |
Run |
Blue bird to Ridgewood |
Easy |
7.2 mi |
58:30 |
8:07 |
|
| 6/19/2014 |
Run |
6/19/14 |
Recovery |
4.8 mi |
40:00 |
8:18 |
|
| 6/20/2014 |
Run |
Middle Brook |
Easy |
6.0 mi |
51:40 |
8:39 |
|
| 6/21/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
49:50 |
7:51 |
|
| 6/22/2014 |
Run |
10M warm up |
Easy |
1.2 mi |
9:45 |
8:16 |
|
| 6/22/2014 |
Run |
10 mile |
Race |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/23/2014 |
Run |
Blue Bird |
Easy |
3.9 mi |
30:25 |
7:46 |
|
| 6/24/2014 |
Run |
6/24/14 |
Easy |
7.7 mi |
1:01:04 |
7:58 |
|
| 6/25/2014 |
Run |
6/25/2014 |
Progression |
7.8 mi |
1:00:05 |
7:43 |
|
| 6/26/2014 |
Run |
6/26/14 |
Recovery |
5.1 mi |
41:14 |
8:10 |
|
| 6/27/2014 |
Run |
6/27/14 |
Easy |
8.0 mi |
1:01:00 |
7:39 |
|
| 6/28/2014 |
Run |
6/28/14 |
Easy |
6.5 mi |
51:05 |
7:55 |
|
| 6/28/2014 |
Run |
6/28/14 Double |
Double |
2.6 mi |
21:50 |
8:32 |
|
| 6/29/2014 |
Run |
Pheasant Loop |
Easy |
4.3 mi |
34:10 |
7:56 |
|
| 6/30/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:32:05 |
8:12 |
|
| 7/1/2014 |
Run |
7/1/14 Rest |
Recovery |
0.4 mi |
3:00 |
8:20 |
|
| 7/1/2014 |
Run |
7/1/14 Tempo 2 |
Tempo |
1.4 mi |
10:00 |
7:09 |
|
| 7/1/2014 |
Run |
7/1/14 Cool Down |
Cool Down |
1.5 mi |
12:50 |
8:24 |
|
| 7/1/2014 |
Run |
7/1/14 Tempo 1 |
Tempo |
1.4 mi |
10:00 |
7:00 |
|
| 7/1/2014 |
Run |
7/1/14 Warm up |
Warm Up |
2.0 mi |
16:30 |
8:26 |
|
| 7/2/2014 |
Run |
7/2/14 |
Easy |
7.3 mi |
1:01:40 |
8:28 |
|
| 7/3/2014 |
Run |
40 minute Home |
Recovery |
5.1 mi |
40:30 |
7:55 |
|
| 7/14/2014 |
Run |
Library Rd |
Long |
12.1 mi |
1:34:15 |
7:48 |
|
| 7/15/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
51:14 |
8:05 |
|
| 7/16/2014 |
Run |
7/16/14 Tempo warm up |
Easy |
2.5 mi |
20:15 |
8:08 |
|
| 7/16/2014 |
Run |
Tempo 7/16/14 |
Tempo |
3.0 mi |
20:24 |
6:51 |
|
| 7/16/2014 |
Run |
7/16/14 Tempo cool down |
Cool Down |
2.2 mi |
17:25 |
8:07 |
|
| 7/17/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
51:15 |
8:05 |
|
| 7/18/2014 |
Run |
Meh |
Easy |
0.8 mi |
7:50 |
9:41 |
|
| 7/18/2014 |
Run |
5/31/14 Progression |
Progression |
7.1 mi |
57:00 |
8:00 |
|
| 7/19/2014 |
Run |
7/19/2014 |
Easy |
4.7 mi |
38:00 |
8:09 |
|
| 7/20/2014 |
Run |
7/20/2014 |
Long |
11.1 mi |
1:32:05 |
8:16 |
|
| 7/21/2014 |
Run |
Blue Bird |
Easy |
3.9 mi |
31:05 |
7:56 |
|
| 7/22/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
53:44 |
8:28 |
|
| 7/23/2014 |
Run |
7/22/14 WU |
Warm Up |
1.6 mi |
|
|
|
| 7/23/2014 |
Run |
temppo |
Tempo |
3.6 mi |
24:55 |
7:02 |
|
| 7/23/2014 |
Run |
7/22/14 WU |
Cool Down |
1.6 mi |
|
|
|
| 7/24/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
|
|
|
| 7/26/2014 |
Run |
|
Long |
1400.0 m |
|
|
|
| 7/26/2014 |
Run |
7/22/14 WU |
Cool Down |
1.6 mi |
|
|
|
| 7/26/2014 |
Run |
|
Interval |
2400.0 m |
8:40 |
5:49 |
|
| 7/26/2014 |
Run |
Chelsea/Carrie |
Double |
2.9 mi |
30:00 |
10:15 |
|
| 7/26/2014 |
Run |
7/22/14 WU |
Warm Up |
1.6 mi |
|
|
|
| 7/27/2014 |
Run |
|
Easy |
5.0 km |
|
|
|
| 7/28/2014 |
Run |
Canoe |
Long |
11.2 mi |
1:33:00 |
8:17 |
|
| 7/29/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
|
|
|
| 7/30/2014 |
Run |
7/22/14 WU |
Cool Down |
1.6 mi |
|
|
|
| 7/30/2014 |
Run |
temppo |
Tempo |
3.6 mi |
|
|
|
| 7/30/2014 |
Run |
7/22/14 WU |
Warm Up |
1.6 mi |
|
|
|
| 7/31/2014 |
Run |
Barkeater Trail |
Easy |
6.4 mi |
|
|
|
| 8/1/2014 |
Run |
ahh |
Recovery |
2.9 mi |
30:00 |
10:17 |
|
| 8/2/2014 |
Run |
7/22/14 WU |
Cool Down |
1.6 mi |
|
|
|
| 8/2/2014 |
Run |
|
Recovery |
1400.0 m |
|
|
|
| 8/2/2014 |
Run |
|
Interval |
3200.0 m |
12:23 |
6:14 |
|
| 8/2/2014 |
Run |
|
Interval |
600.0 m |
|
|
|
| 8/2/2014 |
Run |
7/22/14 WU |
Warm Up |
1.6 mi |
|
|
|
| 8/2/2014 |
Run |
|
Double |
6.2 mi |
52:15 |
8:26 |
|
| 8/3/2014 |
Run |
|
Long |
9.3 mi |
1:18:00 |
8:24 |
|
| 8/4/2014 |
Run |
Blue Bird |
Easy |
3.9 mi |
31:00 |
7:55 |
|
| 8/5/2014 |
Run |
Blue Bird WU |
Warm Up |
2.0 mi |
15:15 |
7:47 |
|
| 8/5/2014 |
Run |
8/5/2014 |
Tempo |
3.5 mi |
25:10 |
7:16 |
|
| 8/5/2014 |
Run |
Huddle Bay -> Park CD |
Cool Down |
1.2 mi |
10:10 |
8:33 |
|
| 8/6/2014 |
Run |
Middle Brook |
Easy |
6.0 mi |
51:00 |
8:32 |
|
| 8/7/2014 |
Run |
Blue Bird WU |
Warm Up |
2.0 mi |
15:30 |
7:55 |
|
| 8/7/2014 |
Run |
Sunrise Shores |
Cool Down |
1.8 mi |
14:30 |
8:07 |
|
| 8/7/2014 |
Run |
8/7/2014 Fartlek |
Fartlek |
3.3 mi |
24:00 |
7:21 |
|
| 8/8/2014 |
Run |
Alva Rd. |
Easy |
5.5 mi |
42:30 |
7:42 |
|
| 8/9/2014 |
Run |
Fox Hallow |
Double |
3.0 mi |
30:00 |
10:11 |
|
| 8/9/2014 |
Run |
8/9/2014 |
Progression |
7.8 mi |
1:00:05 |
7:42 |
|
| 8/10/2014 |
Run |
8/10/2014 |
Long |
11.2 mi |
1:30:15 |
8:03 |
|
| 8/11/2014 |
Run |
Blue Bird |
Easy |
3.9 mi |
30:30 |
7:47 |
|
| 8/12/2014 |
Run |
8/12/2014 Tempo 2 |
Tempo |
0.7 mi |
5:27 |
7:22 |
|
| 8/12/2014 |
Run |
8/12/2014 Tempo 1 |
Tempo |
2.3 mi |
15:24 |
6:37 |
|
| 8/12/2014 |
Run |
Blue Bird WU |
Warm Up |
2.0 mi |
14:50 |
7:35 |
|
| 8/12/2014 |
Run |
8/12/2015 CD |
Cool Down |
2.9 mi |
23:10 |
8:03 |
|
| 8/13/2014 |
Run |
Barkeater Trail |
Recovery |
6.4 mi |
51:40 |
8:09 |
|
| 8/14/2014 |
Run |
CottonPoint |
Easy |
6.9 mi |
52:35 |
7:40 |
|
| 8/15/2014 |
Run |
Highschool 50 min |
Fartlek |
6.2 mi |
|
|
|
| 8/16/2014 |
Run |
Katherine Dorm -> CrossWays |
Easy |
5.4 mi |
44:00 |
8:10 |
|
| 8/17/2014 |
Run |
8/17/2014 |
Long |
11.2 mi |
1:26:50 |
7:44 |
|
| 8/18/2014 |
Run |
Pheasant Ridge |
Easy |
3.8 mi |
30:30 |
8:01 |
|
| 8/19/2014 |
Run |
Pheasant Ridge |
Double |
3.8 mi |
30:20 |
7:58 |
|
| 8/19/2014 |
Run |
KAPL CD |
Cool Down |
1.8 mi |
14:45 |
8:15 |
|
| 8/19/2014 |
Run |
8/19/2014 Tempo |
Tempo |
3.6 mi |
25:10 |
6:56 |
|
| 8/19/2014 |
Run |
Pheasant WU |
Warm Up |
1.9 mi |
14:45 |
7:46 |
|
| 8/20/2014 |
Run |
|
Easy |
6.7 mi |
57:00 |
8:28 |
|
| 8/21/2014 |
Run |
8/21/2014 |
Easy |
6.6 mi |
50:00 |
7:33 |
|
| 8/22/2014 |
Run |
|
Easy |
6.4 mi |
50:57 |
7:55 |
|
| 8/23/2014 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|